Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

4 oz (113 gram)

Total lipid (fat)
7.25 G
Energy
146 KCAL
Water
71.89 G
Calcium, Ca
12 MG
Potassium, K
335 MG
Zinc, Zn
7.55 MG
Selenium, Se
22.6 UG
Vitamin E (alpha-tocopherol)
0.17 MG
Vitamin D (D2 + D3), International Units
4 IU
Niacin
3.865 MG
Pantothenic acid
0.936 MG
Vitamin B-6
0.404 MG
Choline, total
74.2 MG
Folate, DFE
3 UG
Betaine
17.9 MG
Isoleucine
0.857 G
Leucine
1.621 G
Lysine
1.762 G
Cystine
0.212 G
Valine
0.911 G
Arginine
1.327 G
Histidine
0.653 G
Aspartic acid
1.808 G
Serine
0.774 G
20:0
0.001 G
18:3
0.01 G
20:1
0.005 G
20:2 n-6 c,c
0.001 G
Protein
20.16 G
Ash
1.09 G
Energy
610 kJ
Iron, Fe
2.49 MG
Magnesium, Mg
19 MG
Phosphorus, P
201 MG
Sodium, Na
82 MG
Copper, Cu
0.095 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
11 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.227 G
Threonine
0.887 G
Methionine
0.572 G
Phenylalanine
0.767 G
Tyrosine
0.695 G
Alanine
1.15 G
Glutamic acid
3.188 G
Glycine
0.919 G
Proline
0.828 G
Hydroxyproline
0.138 G
Cholesterol
69 MG
Fatty acids, total trans
0.331 G
22:6 n-3 (DHA)
0.001 G
Fatty acids, total trans-monoenoic
0.331 G
18:3 n-3 c,c,c (ALA)
0.01 G
18:1-11 t (18:1t n-7)
0.19 G
Thiamin
0.095 MG
Riboflavin
0.256 MG
Folate, total
3 UG
Vitamin B-12
4.33 UG
17:0
0.094 G
24:0
0.011 G
18:1 c
3.081 G
18:2 n-6 c,c
0.323 G
17:1
0.07 G
14:1
0.04 G
16:1
0.244 G
14:0
0.199 G
Fatty acids, total saturated
3.153 G
16:1 c
0.244 G
Fatty acids, total monounsaturated
3.771 G
Fatty acids, total polyunsaturated
0.415 G
18:1 t
0.331 G
18:2 CLAs
0.024 G
20:4
0.054 G
18:1
3.411 G
18:2
0.347 G
16:0
1.757 G
18:0
1.092 G