Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Choline, total
86.5 MG
Betaine
12.7 MG
Niacin
6.294 MG
Calcium, Ca
16 MG
Potassium, K
319 MG
Zinc, Zn
3.8 MG
Vitamin B-6
0.611 MG
Thiamin
0.079 MG
Riboflavin
0.143 MG
Vitamin B-12
1.76 UG
Iron, Fe
1.84 MG
Magnesium, Mg
22 MG
Phosphorus, P
197 MG
Sodium, Na
53 MG
Copper, Cu
0.092 MG
Protein
20.71 G
Ash
1.02 G
Manganese, Mn
0.013 MG
Vitamin K (phylloquinone)
1.4 UG
Folate, total
11 UG
Tryptophan
0.136 G
Threonine
0.827 G
Methionine
0.539 G
Phenylalanine
0.818 G
Tyrosine
0.66 G
Alanine
1.259 G
Glutamic acid
3.109 G
Glycine
1.261 G
Proline
0.987 G
Hydroxyproline
0.218 G
12:0
0.027 G
14:0
0.372 G
16:1
0.619 G
Total lipid (fat)
12.15 G
Selenium, Se
25 UG
Vitamin E (alpha-tocopherol)
0.36 MG
Pantothenic acid
0.605 MG
Water
66.32 G
10:0
0.039 G
16:0
2.919 G
18:0
1.428 G
18:1
4.615 G
18:2
0.302 G
18:3
0.138 G
20:4
0.024 G
20:1
0.017 G
Isoleucine
0.942 G
Leucine
1.648 G
Lysine
1.75 G
Cystine
0.267 G
Valine
1.028 G
Arginine
1.339 G
Histidine
0.661 G
Aspartic acid
1.887 G
Serine
0.816 G
Fatty acids, total monounsaturated
5.251 G
Fatty acids, total polyunsaturated
0.464 G
Folate, DFE
11 UG
Energy
198 KCAL
Folate, food
11 UG
Cholesterol
75 MG
Fatty acids, total saturated
4.784 G
Energy
829 kJ