Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

3 oz (85 gram)

Betaine
13 MG
Choline, total
99.2 MG
Hydroxyproline
0.285 G
Total lipid (fat)
12.44 G
Water
61.09 G
Calcium, Ca
6 MG
Potassium, K
210 MG
Zinc, Zn
4.31 MG
Selenium, Se
27.4 UG
Vitamin E (alpha-tocopherol)
0.41 MG
Niacin
4.71 MG
Pantothenic acid
0.513 MG
Vitamin B-6
0.342 MG
Isoleucine
1.235 G
Leucine
2.159 G
Lysine
2.294 G
Cystine
0.35 G
Valine
1.346 G
Arginine
1.755 G
Histidine
0.866 G
Aspartic acid
2.472 G
Serine
1.069 G
10:0
0.027 G
16:0
2.943 G
18:0
1.355 G
18:1
4.76 G
18:2
0.33 G
18:3
0.12 G
20:4
0.03 G
20:1
0.019 G
Protein
26.05 G
Ash
1.01 G
Iron, Fe
2.15 MG
Magnesium, Mg
17 MG
Phosphorus, P
159 MG
Sodium, Na
34 MG
Copper, Cu
0.057 MG
Manganese, Mn
0.009 MG
Thiamin
0.054 MG
Riboflavin
0.146 MG
Folate, total
8 UG
Vitamin B-12
1.56 UG
Vitamin K (phylloquinone)
1.5 UG
Tryptophan
0.178 G
Threonine
1.084 G
Methionine
0.707 G
Phenylalanine
1.072 G
Tyrosine
0.865 G
Alanine
1.65 G
Glutamic acid
4.074 G
Glycine
1.653 G
Proline
1.294 G
12:0
0.027 G
14:0
0.369 G
16:1
0.525 G
Energy
223 KCAL
Fatty acids, total monounsaturated
5.304 G
Fatty acids, total polyunsaturated
0.479 G
Folate, DFE
8 UG
Folate, food
8 UG
Cholesterol
86 MG
Fatty acids, total saturated
4.721 G
Energy
935 kJ