Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Serine
0.832 G
10:0
0.009 G
16:0
3.422 G
18:0
2.051 G
20:0
0.011 G
18:1
6.064 G
18:2
0.585 G
18:3
0.027 G
20:4
0.041 G
20:1
0.036 G
Fatty acids, total monounsaturated
6.836 G
Fatty acids, total polyunsaturated
0.689 G
15:0
0.07 G
18:1 t
0.734 G
18:2 t not further defined
0.083 G
18:2 CLAs
0.074 G
20:2 n-6 c,c
0.005 G
16:1 c
0.464 G
20:3
0.018 G
Fatty acids, total trans-polyenoic
0.083 G
20:3 n-6
0.018 G
Energy
218 KCAL
Water
64.12 G
Niacin
4.961 MG
Pantothenic acid
0.331 MG
Vitamin B-6
0.59 MG
Choline, total
51.4 MG
Folate, DFE
3 UG
Betaine
9 MG
Isoleucine
0.946 G
Leucine
1.739 G
Lysine
1.925 G
Cystine
0.205 G
Valine
1.017 G
Arginine
1.374 G
Histidine
0.749 G
Aspartic acid
1.966 G
Calcium, Ca
19 MG
Potassium, K
246 MG
Zinc, Zn
3.19 MG
Selenium, Se
20.7 UG
Vitamin E (alpha-tocopherol)
0.23 MG
Total lipid (fat)
14.58 G
Proline
0.907 G
Hydroxyproline
0.139 G
Cholesterol
61 MG
Fatty acids, total trans
0.861 G
Fatty acids, total saturated
6.171 G
12:0
0.011 G
14:0
0.423 G
22:6 n-3 (DHA)
0.001 G
14:1
0.11 G
16:1
0.508 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.011 G
17:0
0.169 G
24:0
0.004 G
16:1 t
0.044 G
18:1 c
5.33 G
18:2 n-6 c,c
0.428 G
17:1
0.118 G
Fatty acids, total trans-monoenoic
0.778 G
18:3 n-3 c,c,c (ALA)
0.027 G
Folate, food
3 UG
Tryptophan
0.228 G
Threonine
0.954 G
Methionine
0.548 G
Phenylalanine
0.812 G
Tyrosine
0.753 G
Alanine
1.258 G
Glutamic acid
3.311 G
Glycine
1.004 G
Iron, Fe
1.91 MG
Magnesium, Mg
10 MG
Phosphorus, P
188 MG
Sodium, Na
52 MG
Copper, Cu
0.052 MG
Manganese, Mn
0.003 MG
Vitamin A, IU
14 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Protein
20.36 G
Ash
0.93 G
Energy
914 kJ
Thiamin
0.048 MG
Riboflavin
0.241 MG
Folate, total
3 UG
Vitamin B-12
1.8 UG
Vitamin K (phylloquinone)
1.5 UG
Vitamin D (D2 + D3), International Units
5 IU
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG