Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

3 oz (85 gram)

Vitamin K (phylloquinone)
1.6 UG
Total lipid (fat)
15.11 G
Niacin
6.978 MG
Pantothenic acid
0.527 MG
Vitamin B-6
0.585 MG
Choline, total
101.8 MG
Betaine
13.4 MG
Isoleucine
1.201 G
Leucine
2.099 G
Lysine
2.23 G
Cystine
0.341 G
Valine
1.309 G
Arginine
1.706 G
Histidine
0.842 G
Aspartic acid
2.404 G
Serine
1.04 G
Energy
250 KCAL
Water
57.96 G
Calcium, Ca
22 MG
Potassium, K
340 MG
Zinc, Zn
4.85 MG
Selenium, Se
28.8 UG
Vitamin E (alpha-tocopherol)
0.45 MG
10:0
0.038 G
16:0
3.593 G
18:0
1.826 G
18:1
5.707 G
18:2
0.391 G
18:3
0.134 G
20:4
0.034 G
20:1
0.022 G
Fatty acids, total monounsaturated
6.298 G
Fatty acids, total polyunsaturated
0.56 G
Protein
26.72 G
Ash
1.04 G
Iron, Fe
1.63 MG
Magnesium, Mg
23 MG
Phosphorus, P
213 MG
Sodium, Na
57 MG
Copper, Cu
0.073 MG
Manganese, Mn
0.009 MG
Thiamin
0.078 MG
Riboflavin
0.14 MG
Folate, total
8 UG
Vitamin B-12
1.38 UG
Energy
1048 kJ
Folate, food
8 UG
Tryptophan
0.173 G
Threonine
1.054 G
Cholesterol
79 MG
Fatty acids, total saturated
5.951 G
12:0
0.034 G
14:0
0.46 G
16:1
0.569 G
Methionine
0.687 G
Phenylalanine
1.042 G
Tyrosine
0.841 G
Alanine
1.604 G
Glutamic acid
3.962 G
Glycine
1.607 G
Proline
1.258 G
Hydroxyproline
0.277 G