Cornmeal, yellow, self-rising, degermed, enriched

1 cup (138 gram)

Fiber, total dietary
7.1 G
Folate, total
233 UG
Folic acid
202 UG
Folate, DFE
374 UG
Vitamin A, RAE
11 UG
Energy
1485 kJ
Vitamin A, IU
214 IU
Protein
8.41 G
Ash
4.91 G
Thiamin
0.678 MG
Riboflavin
0.387 MG
Folate, food
31 UG
Fatty acids, total saturated
0.234 G
12:0
0.001 G
14:0
0.001 G
16:1
0.005 G
Iron, Fe
4.73 MG
Magnesium, Mg
49 MG
Phosphorus, P
623 MG
Sodium, Na
1348 MG
Copper, Cu
0.13 MG
Manganese, Mn
0.105 MG
Total lipid (fat)
1.72 G
Carbohydrate, by difference
74.79 G
Energy
355 KCAL
Water
10.17 G
Niacin
4.566 MG
Pantothenic acid
0.312 MG
Vitamin B-6
0.39 MG
16:0
0.194 G
18:0
0.026 G
18:1
0.424 G
18:2
0.719 G
18:3
0.02 G
Fatty acids, total monounsaturated
0.429 G
Fatty acids, total polyunsaturated
0.739 G
Calcium, Ca
350 MG
Potassium, K
170 MG
Zinc, Zn
1 MG