Rice, white, long-grain, regular, cooked, unenriched, with salt

1 cup (158 gram)

Sugars, total including NLEA
0.05 G
Vitamin E (alpha-tocopherol)
0.04 MG
Fiber, total dietary
0.4 G
Iron, Fe
0.2 MG
Protein
2.69 G
Ash
0.41 G
Magnesium, Mg
12 MG
Phosphorus, P
43 MG
Sodium, Na
382 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.472 MG
Fatty acids, total saturated
0.077 G
Thiamin
0.02 MG
Riboflavin
0.013 MG
Folate, total
3 UG
Tryptophan
0.031 G
Threonine
0.096 G
Methionine
0.063 G
Phenylalanine
0.144 G
Tyrosine
0.09 G
Alanine
0.156 G
Glutamic acid
0.524 G
Glycine
0.122 G
Proline
0.127 G
16:1
0.001 G
14:0
0.002 G
Total lipid (fat)
0.28 G
Carbohydrate, by difference
28.17 G
Energy
130 KCAL
Water
68.44 G
Calcium, Ca
10 MG
Potassium, K
35 MG
Zinc, Zn
0.49 MG
16:0
0.069 G
18:0
0.005 G
18:1
0.087 G
18:2
0.062 G
18:3
0.013 G
Isoleucine
0.116 G
Leucine
0.222 G
Lysine
0.097 G
Cystine
0.055 G
Valine
0.164 G
Arginine
0.224 G
Histidine
0.063 G
Aspartic acid
0.253 G
Serine
0.141 G
Niacin
0.4 MG
Pantothenic acid
0.39 MG
Vitamin B-6
0.093 MG
Fatty acids, total monounsaturated
0.088 G
Fatty acids, total polyunsaturated
0.076 G
Selenium, Se
7.5 UG
Folate, DFE
3 UG
Choline, total
2.1 MG
Energy
544 kJ
Folate, food
3 UG