Cereals ready-to-eat, frosted oat cereal with marshmallows

0.75 cup (1 NLEA serving) (30 gram)

Folate, food
19 UG
Folic acid
334 UG
Vitamin B-12, added
5.29 UG
Fatty acids, total saturated
0.62 G
12:0
0.011 G
14:0
0.006 G
16:1
0.006 G
Thiamin
1.32 MG
Riboflavin
1.5 MG
Folate, total
353 UG
Fiber, total dietary
4.3 G
Magnesium, Mg
28 MG
Phosphorus, P
141 MG
Copper, Cu
0.141 MG
Protein
7.1 G
Niacin
17.64 MG
Vitamin B-6
1.76 MG
16:0
0.522 G
18:0
0.033 G
18:1
1.094 G
18:2
1.222 G
18:3
0.056 G
Fatty acids, total monounsaturated
1.1 G
Fatty acids, total polyunsaturated
1.28 G
Potassium, K
207 MG
Zinc, Zn
7.94 MG
Water
2.8 G
Energy
1674 kJ
Ash
2.27 G
Vitamin A, IU
1667 IU
Retinol
500 UG
Vitamin A, RAE
500 UG
Iron, Fe
15 MG
Vitamin C, total ascorbic acid
20 MG
Vitamin K (phylloquinone)
1.4 UG
Choline, total
16.1 MG
Lutein + zeaxanthin
92 UG
Total lipid (fat)
3.33 G
Carbohydrate, by difference
84.7 G
Energy
400 KCAL
Selenium, Se
14.6 UG
Vitamin E (alpha-tocopherol)
0.45 MG
Sugars, total including NLEA
36.13 G
Calcium, Ca
333 MG
Vitamin D (D2 + D3), International Units
143 IU
Folate, DFE
587 UG
Vitamin D (D2 + D3)
3.6 UG
Vitamin B-12
5.29 UG
Sodium, Na
533 MG