Cheese, muenster, low fat

1 cup, shredded (113 gram)

Vitamin E (alpha-tocopherol)
0.15 MG
Sugars, total including NLEA
3.5 G
Retinol
174 UG
Ash
3.7 G
Carotene, beta
8 UG
Vitamin K (phylloquinone)
1.5 UG
Total lipid (fat)
17.6 G
Carbohydrate, by difference
3.5 G
Energy
271 KCAL
Water
50.5 G
Vitamin D (D2 + D3), International Units
13 IU
Niacin
0.1 MG
Vitamin B-6
0.06 MG
Choline, total
15.4 MG
Calcium, Ca
529 MG
Potassium, K
134 MG
Zinc, Zn
2.81 MG
Folate, DFE
12 UG
4:0
0.571 G
6:0
0.337 G
10:0
0.442 G
16:0
4.622 G
18:0
2.136 G
18:1
4.421 G
18:2
0.397 G
18:3
0.257 G
20:1
0.265 G
Fatty acids, total monounsaturated
5.09 G
Fatty acids, total polyunsaturated
0.65 G
Protein
24.7 G
Vitamin A, RAE
175 UG
Energy
1135 kJ
Iron, Fe
0.41 MG
Magnesium, Mg
27 MG
Phosphorus, P
468 MG
Sodium, Na
600 MG
Copper, Cu
0.031 MG
Vitamin A, IU
593 IU
Thiamin
0.01 MG
Riboflavin
0.36 MG
Folate, total
12 UG
Vitamin B-12
1.47 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Cholesterol
63 MG
Fatty acids, total saturated
10.95 G
8:0
0.197 G
12:0
0.494 G
14:0
1.769 G
16:1
0.394 G
Folate, food
12 UG
Selenium, Se
14.5 UG