Margarine-like, butter-margarine blend, 80% fat, stick, without salt

1 tablespoon (14 gram)

Vitamin D (D2 + D3), International Units
12 IU
Folate, DFE
2 UG
Vitamin D (D2 + D3)
0.3 UG
Vitamin K (phylloquinone)
70.9 UG
Folate, food
2 UG
Vitamin A, RAE
819 UG
Vitamin A, IU
3577 IU
Cholesterol
88 MG
Niacin
0.03 MG
Vitamin B-6
0.01 MG
Calcium, Ca
28 MG
Potassium, K
37 MG
Zinc, Zn
0.02 MG
4:0
0.842 G
6:0
0.499 G
10:0
0.65 G
16:0
13.412 G
18:0
7.158 G
18:1
30.872 G
18:2
17.11 G
18:3
1.126 G
Fatty acids, total monounsaturated
31.832 G
Fatty acids, total polyunsaturated
18.236 G
Total lipid (fat)
80.7 G
Carbohydrate, by difference
0.6 G
Energy
718 KCAL
Water
15.8 G
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.01 MG
Riboflavin
0.04 MG
Folate, total
2 UG
Vitamin B-12
0.1 UG
Protein
0.9 G
Retinol
768 UG
Energy
3004 kJ
Iron, Fe
0.09 MG
Magnesium, Mg
2 MG
Phosphorus, P
23 MG
Sodium, Na
28 MG
Copper, Cu
0.005 MG
Fatty acids, total saturated
26.904 G
8:0
0.29 G
12:0
0.73 G
14:0
2.747 G
16:1
0.582 G
Carotene, beta
610 UG
Ash
2 G
Vitamin E (alpha-tocopherol)
5 MG
Selenium, Se
0.5 UG
Choline, total
15 MG