Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

1 tablespoon (14 gram)

Vitamin E (alpha-tocopherol)
5.7 MG
Vitamin K (phylloquinone)
57.6 UG
Carotene, beta
610 UG
Retinol
768 UG
4:0
0.522 G
Niacin
0.03 MG
Vitamin B-6
0.01 MG
Choline, total
6.5 MG
Calcium, Ca
28 MG
Potassium, K
37 MG
Zinc, Zn
0.02 MG
Total lipid (fat)
50 G
Carbohydrate, by difference
1 G
Energy
450 KCAL
Water
46 G
6:0
0.309 G
10:0
0.403 G
16:0
8.31 G
18:0
4.435 G
18:1
19.128 G
18:2
10.601 G
18:3
0.698 G
Fatty acids, total monounsaturated
19.722 G
Fatty acids, total polyunsaturated
11.299 G
8:0
0.18 G
12:0
0.452 G
14:0
1.702 G
16:1
0.361 G
Folate, food
2 UG
Cholesterol
71 MG
Fatty acids, total saturated
16.669 G
Vitamin B-12
0.1 UG
Vitamin A, RAE
819 UG
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.01 MG
Riboflavin
0.04 MG
Folate, total
2 UG
Protein
1 G
Ash
2 G
Energy
1883 kJ
Iron, Fe
0.09 MG
Magnesium, Mg
2 MG
Phosphorus, P
23 MG
Sodium, Na
607 MG
Copper, Cu
0.005 MG
Vitamin A, IU
3571 IU
Folate, DFE
2 UG
Selenium, Se
0.5 UG