Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

1 cup (1 NLEA serving) (55 gram)

Fiber, total dietary
9.7 G
Iron, Fe
9.82 MG
Magnesium, Mg
120 MG
Phosphorus, P
294 MG
Protein
7.1 G
Ash
2.6 G
Copper, Cu
0.473 MG
Manganese, Mn
2.474 MG
Vitamin A, IU
1364 IU
Retinol
410 UG
Vitamin A, RAE
410 UG
Fatty acids, total saturated
0.8 G
8:0
0.003 G
12:0
0.003 G
14:0
0.006 G
16:1
0.017 G
Thiamin
0.68 MG
Riboflavin
0.77 MG
Folate, total
182 UG
Vitamin K (phylloquinone)
1.7 UG
Folate, food
19 UG
Total lipid (fat)
5.6 G
Carbohydrate, by difference
76.2 G
Energy
385 KCAL
Water
8.5 G
Zinc, Zn
2.73 MG
Selenium, Se
17.3 UG
Vitamin E (alpha-tocopherol)
2.32 MG
Vitamin D (D2 + D3), International Units
73 IU
Niacin
9.09 MG
Pantothenic acid
0.775 MG
Vitamin B-6
0.91 MG
4:0
0.001 G
16:0
0.54 G
18:0
0.182 G
18:1
1.929 G
18:2
2.219 G
18:3
0.073 G
20:4
0.001 G
Calcium, Ca
43 MG
Folic acid
163 UG
20:1
0.005 G
Fatty acids, total monounsaturated
1.951 G
Fatty acids, total polyunsaturated
2.293 G
Energy
1611 kJ
Vitamin B-12, added
2.73 UG
Vitamin D (D2 + D3)
1.8 UG
Choline, total
28.5 MG
Folate, DFE
296 UG
Vitamin B-12
2.73 UG
Sugars, total including NLEA
23.6 G
Potassium, K
382 MG
Sodium, Na
245 MG