Olives, ripe, canned (small-extra large)

1 tbsp (8.4 gram)

Sodium, Na
735 MG
Lutein + zeaxanthin
510 UG
Vitamin E (alpha-tocopherol)
1.65 MG
Vitamin K (phylloquinone)
1.4 UG
Choline, total
10.3 MG
Calcium, Ca
88 MG
Potassium, K
8 MG
Zinc, Zn
0.22 MG
Water
79.99 G
Isoleucine
0.031 G
Leucine
0.05 G
Lysine
0.032 G
Valine
0.038 G
Arginine
0.067 G
Histidine
0.023 G
Aspartic acid
0.092 G
Serine
0.031 G
Niacin
0.037 MG
Pantothenic acid
0.015 MG
Vitamin B-6
0.009 MG
Protein
0.84 G
Ash
2.23 G
Magnesium, Mg
4 MG
Phosphorus, P
3 MG
Copper, Cu
0.251 MG
Manganese, Mn
0.02 MG
Vitamin C, total ascorbic acid
0.9 MG
Thiamin
0.003 MG
Threonine
0.026 G
Methionine
0.012 G
Phenylalanine
0.029 G
Tyrosine
0.023 G
Alanine
0.043 G
Glutamic acid
0.093 G
Glycine
0.049 G
Proline
0.04 G
Fatty acids, total saturated
2.279 G
22:0
0.015 G
16:1
0.15 G
17:0
0.15 G
24:0
0.011 G
Vitamin A, IU
330 IU
Vitamin A, RAE
17 UG
Carotene, beta
198 UG
Energy
485 kJ
Fiber, total dietary
1.6 G
Iron, Fe
6.28 MG
Total lipid (fat)
10.9 G
Carbohydrate, by difference
6.04 G
Energy
116 KCAL
20:1
0.032 G
Fatty acids, total monounsaturated
7.652 G
Fatty acids, total polyunsaturated
0.629 G
16:0
1.73 G
18:0
0.318 G
20:0
0.055 G
18:1
7.47 G
18:2
0.629 G
Selenium, Se
0.9 UG