Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

3 oz (85 gram)

Total lipid (fat)
3.38 G
Sucrose
0.27 G
Glucose (dextrose)
0.53 G
Water
74.32 G
Sugars, total including NLEA
0.97 G
Calcium, Ca
10 MG
Potassium, K
221 MG
Zinc, Zn
1.65 MG
Selenium, Se
40.3 UG
Vitamin E (alpha-tocopherol)
0.18 MG
Tocopherol, beta
0.02 MG
Tocopherol, gamma
0.04 MG
Niacin
4.09 MG
Pantothenic acid
0.462 MG
Vitamin B-6
0.247 MG
Choline, total
81.3 MG
Betaine
3.1 MG
Isoleucine
0.809 G
Leucine
1.436 G
Lysine
1.514 G
Cystine
0.201 G
Valine
0.907 G
Arginine
1.147 G
Histidine
0.781 G
Aspartic acid
1.564 G
Serine
0.702 G
Protein
17.93 G
Ash
3.14 G
Fructose
0.18 G
Tocopherol, delta
0.01 MG
Thiamin
0.282 MG
Riboflavin
0.222 MG
Folate, total
2 UG
Vitamin B-12
0.58 UG
Folate, food
2 UG
Tryptophan
0.168 G
Threonine
0.802 G
Methionine
0.429 G
Phenylalanine
0.717 G
Tyrosine
0.582 G
Alanine
1.056 G
Glutamic acid
2.565 G
Glycine
0.936 G
Proline
0.769 G
Retinol
10 UG
Iron, Fe
0.67 MG
Magnesium, Mg
18 MG
Phosphorus, P
218 MG
Sodium, Na
1070 MG
Copper, Cu
0.117 MG
Manganese, Mn
0.022 MG
Cholesterol
58 MG
Fatty acids, total monounsaturated
1.53 G
Fatty acids, total polyunsaturated
0.456 G
18:1 t
0.017 G
18:2 t,t
0.011 G
18:2 CLAs
0.012 G
20:2 n-6 c,c
0.016 G
Fatty acids, total trans-polyenoic
0.011 G
16:0
0.691 G
18:0
0.355 G
20:0
0.004 G
18:1
1.431 G
18:2
0.387 G
18:3
0.016 G
20:4
0.037 G
20:1
0.026 G
Carbohydrate, by difference
1.24 G
Energy
107 KCAL
Hydroxyproline
0.116 G
Energy
448 kJ
17:0
0.007 G
18:1 c
1.414 G
18:2 n-6 c,c
0.363 G
Fatty acids, total trans-monoenoic
0.017 G
18:3 n-3 c,c,c (ALA)
0.016 G
Vitamin A, RAE
10 UG
Fatty acids, total trans
0.028 G
Fatty acids, total saturated
1.105 G
14:0
0.04 G
22:0
0.007 G
16:1
0.074 G
Vitamin A, IU
32 IU
Folate, DFE
2 UG