Pork, cured, ham, separable fat, boneless, heated

3 oz (85 gram)

Protein
8.77 G
Ash
2.19 G
Iron, Fe
0.53 MG
Magnesium, Mg
16 MG
Phosphorus, P
169 MG
Sodium, Na
677 MG
Copper, Cu
0.33 MG
Manganese, Mn
0.022 MG
Vitamin A, IU
42 IU
Retinol
12 UG
Vitamin A, RAE
12 UG
Tocopherol, delta
0.02 MG
Tocotrienol, gamma
0.07 MG
Thiamin
0.278 MG
Riboflavin
0.096 MG
Folate, total
1 UG
Vitamin B-12
0.31 UG
Folate, food
1 UG
Tryptophan
0.063 G
Threonine
0.341 G
Methionine
0.176 G
Phenylalanine
0.324 G
Tyrosine
0.237 G
Alanine
0.542 G
Glutamic acid
1.165 G
Glycine
0.672 G
Proline
0.431 G
Cholesterol
72 MG
Fatty acids, total trans
0.371 G
Fatty acids, total saturated
17.048 G
12:0
0.051 G
14:0
0.629 G
22:0
0.049 G
16:1
1.281 G
17:0
0.138 G
18:1 c
21.881 G
18:2 n-6 c,c
5.531 G
Fatty acids, total trans-monoenoic
0.234 G
18:3 n-3 c,c,c (ALA)
0.269 G
Total lipid (fat)
51.57 G
Glucose (dextrose)
0.28 G
Water
35.47 G
Sugars, total including NLEA
0.28 G
Calcium, Ca
6 MG
Potassium, K
195 MG
Zinc, Zn
1.14 MG
Selenium, Se
16 UG
Vitamin E (alpha-tocopherol)
0.35 MG
Isoleucine
0.354 G
Leucine
0.631 G
Lysine
0.625 G
Cystine
0.101 G
Valine
0.417 G
Arginine
0.532 G
Histidine
0.383 G
Aspartic acid
0.746 G
Serine
0.327 G
10:0
0.047 G
16:0
10.939 G
18:0
5.108 G
20:0
0.088 G
18:1
22.115 G
18:2
5.819 G
18:3
0.269 G
20:4
0.123 G
20:1
0.402 G
Fatty acids, total monounsaturated
23.798 G
Fatty acids, total polyunsaturated
6.47 G
18:1 t
0.234 G
18:2 t,t
0.137 G
18:2 CLAs
0.151 G
20:2 n-6 c,c
0.259 G
Fatty acids, total trans-polyenoic
0.137 G
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.12 MG
Tocotrienol, alpha
0.05 MG
Niacin
3.08 MG
Pantothenic acid
0.413 MG
Vitamin B-6
0.201 MG
Vitamin D (D2 + D3), International Units
75 IU
Carbohydrate, by difference
2 G
Energy
507 KCAL
Folate, DFE
1 UG
Hydroxyproline
0.057 G
Vitamin D3 (cholecalciferol)
1.9 UG
Vitamin D (D2 + D3)
1.9 UG
Energy
2122 kJ