Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

3 oz (3 oz) (85 gram)

Energy
519 kJ
Vitamin D3 (cholecalciferol)
0.9 UG
Vitamin D (D2 + D3)
0.9 UG
18:1 c
1.975 G
18:2 n-6 c,c
0.586 G
18:3 n-3 c,c,c (ALA)
0.024 G
Hydroxyproline
0.098 G
Fatty acids, total trans
0.001 G
18:1 t
0.024 G
18:2 t,t
0.014 G
Sugars, total including NLEA
4.69 G
Energy
124 KCAL
Vitamin D (D2 + D3), International Units
34 IU
Folate, DFE
2 UG
Total lipid (fat)
5.13 G
20:2 n-6 c,c
0.025 G
16:0
0.99 G
18:0
0.48 G
20:0
0.002 G
18:1
1.999 G
18:2
0.6 G
18:3
0.024 G
20:4
0.05 G
Betaine
4.5 MG
Isoleucine
0.681 G
Leucine
1.208 G
Lysine
1.274 G
Cystine
0.169 G
Valine
0.763 G
Arginine
0.965 G
Histidine
0.657 G
Aspartic acid
1.316 G
Serine
0.59 G
Tocopherol, gamma
0.04 MG
Tocotrienol, alpha
0.03 MG
Glucose (dextrose)
4.03 G
Maltose
0.17 G
Water
71.14 G
Calcium, Ca
8 MG
Potassium, K
272 MG
Zinc, Zn
1.63 MG
Selenium, Se
32.6 UG
Vitamin E (alpha-tocopherol)
0.13 MG
Fatty acids, total monounsaturated
2.16 G
Fatty acids, total polyunsaturated
0.699 G
20:1
0.036 G
Niacin
4.283 MG
Pantothenic acid
0.689 MG
Vitamin B-6
0.335 MG
Choline, total
64.5 MG
Vitamin K (Menaquinone-4)
4.5 UG
Protein
15.08 G
Ash
4.27 G
Fructose
0.48 G
Iron, Fe
0.74 MG
Magnesium, Mg
17 MG
Phosphorus, P
240 MG
Sodium, Na
1389 MG
Copper, Cu
0.085 MG
Manganese, Mn
0.037 MG
Vitamin A, IU
44 IU
Retinol
13 UG
Vitamin A, RAE
13 UG
Thiamin
0.308 MG
Riboflavin
0.137 MG
Folate, total
2 UG
Vitamin B-12
0.44 UG
17:0
0.013 G
16:1
0.125 G
22:0
0.01 G
14:0
0.058 G
Fatty acids, total saturated
1.553 G
Cholesterol
45 MG
Folate, food
2 UG
Tryptophan
0.142 G
Threonine
0.675 G
Methionine
0.361 G
Phenylalanine
0.603 G
Tyrosine
0.489 G
Alanine
0.888 G
Glutamic acid
2.158 G
Glycine
0.788 G
Proline
0.647 G
Carbohydrate, by difference
4.69 G