Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

3 oz (85 gram)

Potassium, K
431 MG
Zinc, Zn
2.46 MG
Selenium, Se
47.4 UG
Vitamin E (alpha-tocopherol)
0.26 MG
Vitamin D (D2 + D3), International Units
44 IU
Niacin
9.152 MG
Pantothenic acid
1.275 MG
Vitamin B-6
0.575 MG
Choline, total
79.1 MG
Betaine
2.9 MG
Isoleucine
1.318 G
Leucine
2.291 G
Lysine
2.475 G
Cystine
0.314 G
Valine
1.408 G
Arginine
1.794 G
Histidine
1.132 G
Aspartic acid
2.604 G
Total lipid (fat)
11.65 G
Energy
216 KCAL
Water
59.98 G
Calcium, Ca
7 MG
Serine
1.162 G
10:0
0.008 G
16:0
1.733 G
18:0
0.941 G
18:1
3.059 G
18:2
0.966 G
18:3
0.041 G
20:4
0.096 G
20:1
0.051 G
Fatty acids, total monounsaturated
3.301 G
Fatty acids, total polyunsaturated
1.154 G
Sodium, Na
58 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
9 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Vitamin D3 (cholecalciferol)
1.1 UG
Vitamin D (D2 + D3)
1.1 UG
Thiamin
0.571 MG
Riboflavin
0.367 MG
Vitamin B-12
0.73 UG
Tryptophan
0.331 G
Threonine
1.224 G
Methionine
0.763 G
Phenylalanine
1.156 G
Tyrosine
1.103 G
Alanine
1.594 G
Glutamic acid
4.252 G
Glycine
1.258 G
Proline
1.125 G
Hydroxyproline
0.097 G
Cholesterol
89 MG
Fatty acids, total saturated
2.831 G
8:0
0.001 G
12:0
0.007 G
14:0
0.1 G
16:1
0.189 G
Protein
27.83 G
Ash
1.1 G
Energy
905 kJ
Iron, Fe
0.92 MG
Magnesium, Mg
26 MG
Phosphorus, P
285 MG
22:5 n-3 (DPA)
0.01 G