Bamboo shoots, cooked, boiled, drained, without salt

1 cup (1/2" slices) (120 gram)

Energy
50 kJ
Folate, DFE
2 UG
Fiber, total dietary
1 G
Total lipid (fat)
0.22 G
Carbohydrate, by difference
1.92 G
Energy
12 KCAL
Water
95.92 G
Calcium, Ca
12 MG
Potassium, K
533 MG
Zinc, Zn
0.47 MG
Niacin
0.3 MG
Pantothenic acid
0.066 MG
Vitamin B-6
0.098 MG
Isoleucine
0.051 G
Leucine
0.082 G
Lysine
0.079 G
Cystine
0.013 G
Valine
0.062 G
Arginine
0.057 G
Histidine
0.025 G
Aspartic acid
0.249 G
Serine
0.075 G
16:0
0.038 G
18:0
0.004 G
18:1
0.005 G
18:2
0.083 G
18:3
0.015 G
Fatty acids, total monounsaturated
0.005 G
Fatty acids, total polyunsaturated
0.098 G
Protein
1.53 G
Ash
0.41 G
Iron, Fe
0.24 MG
Magnesium, Mg
3 MG
Phosphorus, P
20 MG
Sodium, Na
4 MG
Copper, Cu
0.082 MG
Manganese, Mn
0.113 MG
Fatty acids, total saturated
0.051 G
12:0
0.001 G
14:0
0.002 G
Thiamin
0.02 MG
Riboflavin
0.05 MG
Folate, total
2 UG
Tryptophan
0.016 G
Threonine
0.05 G
Methionine
0.017 G
Phenylalanine
0.053 G
Alanine
0.072 G
Glutamic acid
0.145 G
Glycine
0.051 G
Proline
0.129 G
Folate, food
2 UG
Selenium, Se
0.4 UG