Corn, sweet, yellow, canned, whole kernel, drained solids

1 cup (164 gram)

18:3 n-3 c,c,c (ALA)
0.018 G
Total lipid (fat)
1.22 G
Carbohydrate, by difference
14.34 G
Energy
67 KCAL
Sucrose
3.9 G
Glucose (dextrose)
0.28 G
Maltose
0.08 G
Water
81.41 G
Sugars, total including NLEA
4.44 G
Vitamin E (alpha-tocopherol)
0.09 MG
Potassium, K
132 MG
Zinc, Zn
0.32 MG
Lutein + zeaxanthin
695 UG
Tocopherol, gamma
0.31 MG
Tocotrienol, alpha
0.26 MG
Niacin
1.005 MG
Pantothenic acid
0.209 MG
Vitamin B-6
0.037 MG
Choline, total
17.8 MG
Isoleucine
0.072 G
Leucine
0.285 G
Lysine
0.215 G
Cystine
0.035 G
Valine
0.108 G
Arginine
0.095 G
Histidine
0.062 G
Aspartic acid
0.161 G
Serine
0.127 G
10:0
0.003 G
16:0
0.19 G
18:0
0.039 G
20:0
0.007 G
18:1
0.367 G
18:2
0.483 G
18:3
0.018 G
Fatty acids, total monounsaturated
0.374 G
Fatty acids, total polyunsaturated
0.519 G
15:0
0.002 G
20:1
0.004 G
16:1
0.002 G
17:0
0.001 G
17:1
0.001 G
Fatty acids, total saturated
0.245 G
Tocotrienol, gamma
0.9 MG
14:0
0.002 G
Vitamin C, total ascorbic acid
1.8 MG
Thiamin
0.039 MG
Riboflavin
0.089 MG
Threonine
0.069 G
Methionine
0.053 G
Phenylalanine
0.106 G
Tyrosine
0.088 G
Alanine
0.185 G
Glutamic acid
0.453 G
Glycine
0.083 G
Proline
0.287 G
Energy
280 kJ
Fiber, total dietary
2 G
Iron, Fe
0.27 MG
Sodium, Na
205 MG
Copper, Cu
0.033 MG
Manganese, Mn
0.067 MG
Vitamin A, IU
46 IU
Carotene, beta
14 UG
Carotene, alpha
6 UG
Cryptoxanthin, beta
20 UG
Protein
2.29 G
Ash
0.75 G
Starch
8.06 G
Fructose
0.18 G
Folate, total
39 UG
Folate, food
39 UG
Folate, DFE
39 UG
Tryptophan
0.021 G
22:0
0.003 G
Vitamin A, RAE
2 UG
Calcium, Ca
3 MG
Selenium, Se
0.6 UG
Magnesium, Mg
13 MG
Phosphorus, P
46 MG