Kale, cooked, boiled, drained, without salt

1 cup (118 gram)

Betaine
0.3 MG
Choline, total
0.4 MG
Selenium, Se
0.9 UG
Sugars, total including NLEA
1.21 G
Calcium, Ca
150 MG
Potassium, K
144 MG
Zinc, Zn
0.27 MG
Vitamin E (alpha-tocopherol)
1.61 MG
Total lipid (fat)
1.21 G
Carbohydrate, by difference
5.3 G
Energy
36 KCAL
Sucrose
0.25 G
Glucose (dextrose)
0.54 G
Water
89.82 G
Folate, DFE
65 UG
16:0
0.156 G
18:0
0.006 G
18:1
0.102 G
18:2
0.286 G
18:3
0.371 G
20:4
0.003 G
Fatty acids, total monounsaturated
0.102 G
Fatty acids, total polyunsaturated
0.66 G
Isoleucine
0.176 G
Leucine
0.205 G
Lysine
0.176 G
Cystine
0.039 G
Valine
0.16 G
Arginine
0.163 G
Histidine
0.172 G
Aspartic acid
0.263 G
Serine
0.124 G
Lutein + zeaxanthin
4983 UG
Tocopherol, gamma
0.12 MG
Niacin
0.457 MG
Pantothenic acid
0.17 MG
Vitamin B-6
0.063 MG
Vitamin C, total ascorbic acid
17.8 MG
Thiamin
0.063 MG
Riboflavin
0.14 MG
Folate, total
65 UG
Energy
151 kJ
Fiber, total dietary
4 G
Iron, Fe
0.84 MG
Magnesium, Mg
25 MG
Phosphorus, P
42 MG
Sodium, Na
16 MG
Copper, Cu
0.067 MG
Manganese, Mn
0.542 MG
Vitamin A, IU
2915 IU
Cryptoxanthin, beta
26 UG
Vitamin A, RAE
146 UG
Carotene, beta
1731 UG
Carotene, alpha
10 UG
Vitamin K (phylloquinone)
418.5 UG
Folate, food
65 UG
Tryptophan
0.035 G
Threonine
0.131 G
Methionine
0.029 G
Phenylalanine
0.15 G
Tyrosine
0.104 G
Alanine
0.148 G
Glutamic acid
0.332 G
Glycine
0.141 G
Proline
0.174 G
Protein
2.94 G
Ash
0.73 G
Fructose
0.42 G
Fatty acids, total saturated
0.175 G
12:0
0.006 G
14:0
0.006 G