Kale, frozen, unprepared

0 package (10 oz) (94 gram)

Folate, DFE
17 UG
Fiber, total dietary
2 G
Iron, Fe
0.93 MG
Magnesium, Mg
18 MG
Phosphorus, P
29 MG
Sodium, Na
15 MG
Copper, Cu
0.046 MG
Manganese, Mn
0.443 MG
Protein
2.66 G
Ash
0.88 G
Tryptophan
0.032 G
Threonine
0.119 G
Methionine
0.026 G
Phenylalanine
0.136 G
Tyrosine
0.094 G
Alanine
0.134 G
Glutamic acid
0.301 G
Glycine
0.128 G
Proline
0.158 G
Vitamin C, total ascorbic acid
39.3 MG
Thiamin
0.056 MG
Riboflavin
0.112 MG
Folate, total
17 UG
Fatty acids, total saturated
0.059 G
12:0
0.002 G
14:0
0.002 G
Isoleucine
0.159 G
Leucine
0.186 G
Lysine
0.159 G
Cystine
0.035 G
Valine
0.145 G
Arginine
0.148 G
Histidine
0.056 G
Aspartic acid
0.238 G
Serine
0.112 G
Total lipid (fat)
0.46 G
Calcium, Ca
136 MG
Potassium, K
333 MG
Zinc, Zn
0.18 MG
16:0
0.049 G
18:0
0.002 G
18:1
0.032 G
18:2
0.09 G
18:3
0.117 G
20:4
0.001 G
Niacin
0.698 MG
Pantothenic acid
0.052 MG
Vitamin B-6
0.09 MG
Energy
28 KCAL
Water
91.12 G
Fatty acids, total monounsaturated
0.034 G
Fatty acids, total polyunsaturated
0.219 G
Energy
116 kJ
Carbohydrate, by difference
4.88 G
Folate, food
17 UG
Selenium, Se
0.9 UG
Vitamin A, IU
4120 IU
Vitamin A, RAE
206 UG
Carotene, beta
2460 UG
Cryptoxanthin, beta
23 UG
Vitamin K (phylloquinone)
333.6 UG
Sugars, total including NLEA
0.85 G
Choline, total
0.4 MG
Vitamin E (alpha-tocopherol)
0.57 MG
Lutein + zeaxanthin
5360 UG