Okra, frozen, unprepared

0.33 package (10 oz) (95 gram)

Vitamin K (phylloquinone)
49.4 UG
Carotene, beta
210 UG
Vitamin E (alpha-tocopherol)
0.33 MG
Sugars, total including NLEA
2.97 G
Lutein + zeaxanthin
482 UG
Energy
125 kJ
Vitamin A, IU
350 IU
Vitamin A, RAE
18 UG
Folate, food
148 UG
Choline, total
11.4 MG
Carbohydrate, by difference
6.63 G
Energy
30 KCAL
Folate, DFE
148 UG
16:1
0.001 G
Fiber, total dietary
2.2 G
Iron, Fe
0.57 MG
Magnesium, Mg
43 MG
Phosphorus, P
42 MG
Sodium, Na
3 MG
Copper, Cu
0.083 MG
Manganese, Mn
0.873 MG
Protein
1.69 G
Ash
0.61 G
Tryptophan
0.014 G
Threonine
0.055 G
Methionine
0.018 G
Phenylalanine
0.055 G
Tyrosine
0.073 G
Alanine
0.061 G
Glutamic acid
0.228 G
Glycine
0.037 G
Proline
0.038 G
Fatty acids, total saturated
0.065 G
Vitamin C, total ascorbic acid
12.4 MG
Thiamin
0.089 MG
Riboflavin
0.105 MG
Folate, total
148 UG
Fatty acids, total monounsaturated
0.041 G
Fatty acids, total polyunsaturated
0.066 G
16:0
0.055 G
18:0
0.006 G
18:1
0.041 G
18:2
0.065 G
18:3
0.001 G
Total lipid (fat)
0.25 G
Water
90.82 G
Isoleucine
0.058 G
Leucine
0.089 G
Lysine
0.068 G
Cystine
0.016 G
Valine
0.077 G
Arginine
0.071 G
Histidine
0.026 G
Aspartic acid
0.122 G
Serine
0.037 G
Niacin
0.708 MG
Pantothenic acid
0.216 MG
Vitamin B-6
0.042 MG
Calcium, Ca
81 MG
Potassium, K
211 MG
Zinc, Zn
0.53 MG
Selenium, Se
0.6 UG