Soybeans, mature seeds, sprouted, raw

0.5 cup (35 gram)

Energy
510 kJ
Fiber, total dietary
1.1 G
Folate, DFE
172 UG
Vitamin A, RAE
1 UG
Iron, Fe
2.1 MG
Protein
13.09 G
Ash
1.59 G
Magnesium, Mg
72 MG
Phosphorus, P
164 MG
Sodium, Na
14 MG
Copper, Cu
0.427 MG
Manganese, Mn
0.702 MG
Vitamin A, IU
11 IU
Vitamin C, total ascorbic acid
15.3 MG
Thiamin
0.34 MG
Riboflavin
0.118 MG
Folate, total
172 UG
Tryptophan
0.159 G
Threonine
0.503 G
Methionine
0.138 G
Phenylalanine
0.641 G
Tyrosine
0.477 G
Alanine
0.549 G
Glutamic acid
1.966 G
Glycine
0.503 G
Proline
0.674 G
Fatty acids, total saturated
0.929 G
14:0
0.007 G
16:1
0.013 G
Total lipid (fat)
6.7 G
Carbohydrate, by difference
9.57 G
Energy
122 KCAL
Water
69.05 G
Calcium, Ca
67 MG
Potassium, K
484 MG
Zinc, Zn
1.17 MG
Niacin
1.148 MG
Pantothenic acid
0.929 MG
Vitamin B-6
0.176 MG
Isoleucine
0.58 G
Leucine
0.938 G
Lysine
0.752 G
Cystine
0.157 G
Valine
0.62 G
Arginine
0.905 G
Histidine
0.348 G
Aspartic acid
1.774 G
Serine
0.651 G
16:0
0.674 G
18:0
0.249 G
18:1
1.492 G
18:2
3.338 G
18:3
0.445 G
20:1
0.013 G
Fatty acids, total monounsaturated
1.518 G
Fatty acids, total polyunsaturated
3.783 G
Folate, food
172 UG
Selenium, Se
0.6 UG