Squash, winter, butternut, cooked, baked, without salt

1 cup, cubes (205 gram)

Vitamin E (alpha-tocopherol)
1.29 MG
Carotene, beta
4570 UG
Carotene, alpha
1130 UG
Cryptoxanthin, beta
3116 UG
Vitamin K (phylloquinone)
1 UG
Sugars, total including NLEA
1.97 G
Carbohydrate, by difference
10.49 G
Protein
0.9 G
Ash
0.72 G
Iron, Fe
0.6 MG
Magnesium, Mg
29 MG
Phosphorus, P
27 MG
Sodium, Na
4 MG
Copper, Cu
0.065 MG
Manganese, Mn
0.172 MG
Fatty acids, total saturated
0.019 G
Vitamin C, total ascorbic acid
15.1 MG
Thiamin
0.072 MG
Riboflavin
0.017 MG
Folate, total
19 UG
Tryptophan
0.013 G
Threonine
0.027 G
Methionine
0.011 G
Phenylalanine
0.035 G
Tyrosine
0.03 G
Alanine
0.038 G
Glutamic acid
0.157 G
Glycine
0.033 G
Proline
0.032 G
Total lipid (fat)
0.09 G
Isoleucine
0.035 G
Leucine
0.051 G
Lysine
0.033 G
Cystine
0.008 G
Valine
0.039 G
Arginine
0.05 G
Histidine
0.017 G
Aspartic acid
0.097 G
Serine
0.035 G
16:0
0.016 G
18:0
0.002 G
18:1
0.007 G
18:2
0.014 G
18:3
0.024 G
Fatty acids, total monounsaturated
0.007 G
Fatty acids, total polyunsaturated
0.038 G
Niacin
0.969 MG
Pantothenic acid
0.359 MG
Vitamin B-6
0.124 MG
Calcium, Ca
41 MG
Potassium, K
284 MG
Zinc, Zn
0.13 MG
Water
87.8 G
Folate, DFE
19 UG
Energy
40 KCAL
Folate, food
19 UG
Vitamin A, IU
11155 IU
Energy
167 kJ
Fiber, total dietary
3.2 G
Vitamin A, RAE
558 UG
Selenium, Se
0.5 UG