Squash, winter, hubbard, cooked, boiled, mashed, without salt

1 cup, mashed (236 gram)

Sugars, total including NLEA
2.93 G
Vitamin E (alpha-tocopherol)
0.12 MG
Vitamin K (phylloquinone)
1 UG
Folate, food
10 UG
Vitamin A, RAE
200 UG
Vitamin A, IU
4005 IU
Energy
125 kJ
Choline, total
8.7 MG
Carbohydrate, by difference
6.46 G
Energy
30 KCAL
Folate, DFE
10 UG
Cryptoxanthin, beta
1119 UG
Carotene, beta
1641 UG
Carotene, alpha
406 UG
Total lipid (fat)
0.37 G
Water
91.1 G
Calcium, Ca
10 MG
Potassium, K
214 MG
Zinc, Zn
0.1 MG
Isoleucine
0.058 G
Leucine
0.084 G
Lysine
0.055 G
Cystine
0.013 G
Valine
0.064 G
Arginine
0.082 G
Histidine
0.028 G
Aspartic acid
0.159 G
Serine
0.058 G
16:0
0.066 G
18:0
0.007 G
18:1
0.025 G
18:2
0.058 G
18:3
0.097 G
Fatty acids, total monounsaturated
0.028 G
Fatty acids, total polyunsaturated
0.156 G
Niacin
0.334 MG
Pantothenic acid
0.297 MG
Vitamin B-6
0.103 MG
Fiber, total dietary
2.9 G
Iron, Fe
0.28 MG
Magnesium, Mg
13 MG
Phosphorus, P
14 MG
Sodium, Na
5 MG
Copper, Cu
0.047 MG
Manganese, Mn
0.126 MG
Protein
1.48 G
Ash
0.59 G
Vitamin C, total ascorbic acid
6.5 MG
Thiamin
0.042 MG
Riboflavin
0.028 MG
Folate, total
10 UG
Fatty acids, total saturated
0.076 G
16:1
0.002 G
12:0
0.002 G
14:0
0.001 G
Tryptophan
0.021 G
Threonine
0.044 G
Methionine
0.018 G
Phenylalanine
0.058 G
Tyrosine
0.05 G
Alanine
0.062 G
Glutamic acid
0.259 G
Glycine
0.055 G
Proline
0.053 G
Selenium, Se
0.3 UG