Water convolvulus, cooked, boiled, drained, without salt

1 cup, chopped (98 gram)

Folate, DFE
35 UG
Fatty acids, total monounsaturated
0.007 G
Fatty acids, total polyunsaturated
0.1 G
16:0
0.029 G
18:0
0.003 G
18:1
0.003 G
18:2
0.015 G
18:3
0.079 G
Fatty acids, total saturated
0.039 G
14:0
0.006 G
16:1
0.003 G
Vitamin A, RAE
260 UG
Total lipid (fat)
0.24 G
Energy
20 KCAL
Water
92.93 G
Calcium, Ca
54 MG
Potassium, K
284 MG
Zinc, Zn
0.16 MG
Niacin
0.5 MG
Pantothenic acid
0.126 MG
Vitamin B-6
0.081 MG
Isoleucine
0.083 G
Leucine
0.116 G
Lysine
0.087 G
Cystine
0.023 G
Valine
0.108 G
Arginine
0.118 G
Histidine
0.037 G
Aspartic acid
0.519 G
Serine
0.097 G
Fiber, total dietary
1.9 G
Iron, Fe
1.32 MG
Magnesium, Mg
30 MG
Phosphorus, P
42 MG
Sodium, Na
122 MG
Copper, Cu
0.021 MG
Manganese, Mn
0.143 MG
Vitamin A, IU
5200 IU
Protein
2.08 G
Ash
1.05 G
Vitamin C, total ascorbic acid
16 MG
Thiamin
0.05 MG
Riboflavin
0.08 MG
Folate, total
35 UG
Threonine
0.112 G
Methionine
0.035 G
Phenylalanine
0.102 G
Tyrosine
0.064 G
Alanine
0.087 G
Glutamic acid
0.201 G
Glycine
0.079 G
Proline
0.07 G
Energy
85 kJ
Carbohydrate, by difference
3.7 G
Folate, food
35 UG
Selenium, Se
0.9 UG