Asparagus, canned, no salt added, solids and liquids

0.5 cup (122 gram)

Protein
1.8 G
Ash
1.22 G
Fiber, total dietary
1 G
Iron, Fe
0.6 MG
Sodium, Na
26 MG
Vitamin C, total ascorbic acid
16.5 MG
Calcium, Ca
15 MG
Potassium, K
172 MG
Total lipid (fat)
0.18 G
Water
94.32 G
Sugars, total including NLEA
1 G
Carbohydrate, by difference
2.48 G
Energy
15 KCAL
Vitamin E (alpha-tocopherol)
0.29 MG
Folate, DFE
85 UG
Lutein + zeaxanthin
595 UG
16:0
0.037 G
18:0
0.003 G
18:1
0.005 G
18:2
0.075 G
18:3
0.004 G
Fatty acids, total monounsaturated
0.006 G
Fatty acids, total polyunsaturated
0.079 G
Fatty acids, total saturated
0.041 G
12:0
0.001 G
14:0
0.001 G
16:1
0.001 G
Vitamin A, RAE
39 UG
Carotene, beta
465 UG
Energy
62 kJ
Vitamin A, IU
776 IU
Lycopene
23 UG
Vitamin K (phylloquinone)
39 UG
Folate, food
85 UG
Copper, Cu
0.107 MG
Manganese, Mn
0.152 MG
Magnesium, Mg
9 MG
Phosphorus, P
38 MG
Tryptophan
0.018 G
Threonine
0.05 G
Methionine
0.017 G
Phenylalanine
0.043 G
Tyrosine
0.029 G
Alanine
0.085 G
Glutamic acid
0.295 G
Glycine
0.058 G
Proline
0.096 G
Thiamin
0.054 MG
Riboflavin
0.089 MG
Folate, total
85 UG
Isoleucine
0.066 G
Leucine
0.078 G
Lysine
0.085 G
Cystine
0.021 G
Valine
0.069 G
Arginine
0.084 G
Histidine
0.028 G
Aspartic acid
0.209 G
Serine
0.069 G
Zinc, Zn
0.47 MG
Niacin
0.851 MG
Pantothenic acid
0.124 MG
Vitamin B-6
0.098 MG
Selenium, Se
1.6 UG