Lima beans, immature seeds, cooked, boiled, drained, with salt

1 cup (170 gram)

Fiber, total dietary
5.3 G
Vitamin A, RAE
19 UG
Vitamin A, IU
370 IU
Energy
515 kJ
Folate, food
26 UG
Choline, total
44.1 MG
Folate, DFE
26 UG
Energy
123 KCAL
Carbohydrate, by difference
23.64 G
Vitamin E (alpha-tocopherol)
0.14 MG
Protein
6.81 G
Ash
2.06 G
Iron, Fe
2.45 MG
Magnesium, Mg
74 MG
Phosphorus, P
130 MG
Sodium, Na
253 MG
Copper, Cu
0.305 MG
Manganese, Mn
1.252 MG
Tryptophan
0.089 G
Threonine
0.289 G
Methionine
0.068 G
Phenylalanine
0.336 G
Tyrosine
0.219 G
Alanine
0.258 G
Glutamic acid
0.877 G
Glycine
0.273 G
Proline
0.101 G
Vitamin C, total ascorbic acid
10.1 MG
Thiamin
0.14 MG
Riboflavin
0.096 MG
Folate, total
26 UG
Fatty acids, total saturated
0.073 G
14:0
0.001 G
Aspartic acid
0.731 G
Serine
0.425 G
16:0
0.064 G
18:0
0.008 G
18:1
0.019 G
18:2
0.104 G
18:3
0.05 G
Fatty acids, total monounsaturated
0.019 G
Fatty acids, total polyunsaturated
0.154 G
Water
67.17 G
Calcium, Ca
32 MG
Potassium, K
570 MG
Zinc, Zn
0.79 MG
Total lipid (fat)
0.32 G
Niacin
1.04 MG
Pantothenic acid
0.257 MG
Vitamin B-6
0.193 MG
Isoleucine
0.438 G
Leucine
0.535 G
Lysine
0.45 G
Cystine
0.083 G
Valine
0.425 G
Arginine
0.456 G
Histidine
0.231 G
Selenium, Se
2 UG
Sugars, total including NLEA
1.63 G
Vitamin K (phylloquinone)
6.2 UG
Carotene, beta
222 UG