Beans, snap, yellow, frozen, all styles, unprepared

1 cup (121 gram)

Fiber, total dietary
2.8 G
Energy
139 kJ
Folate, DFE
15 UG
Carbohydrate, by difference
7.58 G
Energy
33 KCAL
Fatty acids, total saturated
0.047 G
Vitamin C, total ascorbic acid
12.9 MG
Thiamin
0.099 MG
Riboflavin
0.092 MG
Folate, total
15 UG
Iron, Fe
0.86 MG
Magnesium, Mg
22 MG
Phosphorus, P
32 MG
Sodium, Na
3 MG
Copper, Cu
0.049 MG
Manganese, Mn
0.385 MG
Tryptophan
0.019 G
Threonine
0.079 G
Methionine
0.022 G
Phenylalanine
0.066 G
Tyrosine
0.042 G
Alanine
0.083 G
Glutamic acid
0.186 G
Glycine
0.065 G
Proline
0.067 G
Protein
1.8 G
Ash
0.53 G
Total lipid (fat)
0.21 G
Water
89.88 G
Calcium, Ca
42 MG
Potassium, K
186 MG
Zinc, Zn
0.26 MG
Niacin
0.499 MG
Pantothenic acid
0.085 MG
Vitamin B-6
0.042 MG
Isoleucine
0.066 G
Leucine
0.111 G
Lysine
0.087 G
Cystine
0.018 G
Valine
0.089 G
Arginine
0.073 G
Histidine
0.034 G
Aspartic acid
0.253 G
Serine
0.099 G
Fatty acids, total monounsaturated
0.008 G
Fatty acids, total polyunsaturated
0.108 G
16:0
0.039 G
18:0
0.007 G
18:1
0.008 G
18:2
0.041 G
18:3
0.066 G
Choline, total
15.9 MG
Sugars, total including NLEA
2.22 G
Lutein + zeaxanthin
666 UG
Vitamin E (alpha-tocopherol)
0.05 MG
Vitamin A, IU
132 IU
Vitamin K (phylloquinone)
45 UG
Vitamin A, RAE
7 UG
Carotene, beta
71 UG
Carotene, alpha
17 UG
Folate, food
15 UG
Selenium, Se
0.4 UG