Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

1 cup (256 gram)

Folate, food
38 UG
Lutein + zeaxanthin
32 UG
Total lipid (fat)
0.5 G
Water
81.34 G
Calcium, Ca
4 MG
Potassium, K
164 MG
16:0
0.071 G
18:0
0.004 G
18:1
0.144 G
18:2
0.227 G
18:3
0.007 G
Fatty acids, total monounsaturated
0.144 G
Protein
1.95 G
Ash
0.8 G
Vitamin C, total ascorbic acid
5.5 MG
Fiber, total dietary
0.7 G
Iron, Fe
0.41 MG
Sodium, Na
12 MG
Alanine
0.178 G
Glutamic acid
0.385 G
Proline
0.177 G
Fatty acids, total saturated
0.077 G
Leucine
0.21 G
Valine
0.112 G
Fatty acids, total polyunsaturated
0.233 G
Aspartic acid
0.148 G
Vitamin A, IU
1 IU
Energy
268 kJ
Folate, DFE
38 UG
Carbohydrate, by difference
15.41 G
Energy
64 KCAL
Glycine
0.076 G
Tryptophan
0.014 G
Threonine
0.078 G
Methionine
0.04 G
Phenylalanine
0.09 G
Tyrosine
0.074 G
Copper, Cu
0.056 MG
Manganese, Mn
0.033 MG
Magnesium, Mg
16 MG
Phosphorus, P
51 MG
Thiamin
0.026 MG
Riboflavin
0.061 MG
Folate, total
38 UG
Isoleucine
0.078 G
Arginine
0.079 G
Histidine
0.053 G
Lysine
0.082 G
Cystine
0.016 G
Zinc, Zn
0.36 MG
Niacin
0.939 MG
Pantothenic acid
0.522 MG
Vitamin B-6
0.037 MG
Serine
0.092 G
Selenium, Se
0.6 UG