Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

1 cup (165 gram)

Protein
2.75 G
Ash
0.53 G
Iron, Fe
0.35 MG
Sodium, Na
245 MG
Vitamin C, total ascorbic acid
3.1 MG
Fatty acids, total saturated
0.066 G
Calcium, Ca
4 MG
Total lipid (fat)
0.43 G
Water
76.73 G
Lutein + zeaxanthin
50 UG
Carotene, beta
1 UG
Cryptoxanthin, beta
1 UG
Vitamin A, IU
3 IU
Energy
335 kJ
Folate, food
31 UG
Choline, total
22 MG
Energy
80 KCAL
Folate, DFE
31 UG
Betaine
0.2 MG
Vitamin K (phylloquinone)
0.3 UG
Sugars, total including NLEA
3.12 G
Vitamin E (alpha-tocopherol)
0.07 MG
Carbohydrate, by difference
19.56 G
Thiamin
0.083 MG
Riboflavin
0.071 MG
Folate, total
31 UG
Copper, Cu
0.037 MG
Manganese, Mn
0.127 MG
Fiber, total dietary
2.4 G
Magnesium, Mg
19 MG
Phosphorus, P
57 MG
Tryptophan
0.033 G
Threonine
0.124 G
Methionine
0.073 G
Phenylalanine
0.141 G
Tyrosine
0.114 G
Alanine
0.185 G
Glutamic acid
0.471 G
Glycine
0.092 G
Proline
0.195 G
Potassium, K
147 MG
Zinc, Zn
0.4 MG
Isoleucine
0.147 G
Leucine
0.27 G
Lysine
0.165 G
Cystine
0.041 G
Valine
0.18 G
Arginine
0.136 G
Histidine
0.072 G
Aspartic acid
0.236 G
Serine
0.168 G
16:0
0.062 G
18:0
0.004 G
Niacin
1.299 MG
Pantothenic acid
0.18 MG
Vitamin B-6
0.129 MG
18:1
0.126 G
18:2
0.197 G
18:3
0.006 G
Fatty acids, total monounsaturated
0.126 G
Fatty acids, total polyunsaturated
0.203 G
Selenium, Se
0.7 UG