Corn, sweet, white, frozen, kernels on cob, unprepared

1 cup kernels (165 gram)

Fiber, total dietary
2.8 G
Carotene, beta
2 UG
Cryptoxanthin, beta
1 UG
Folate, food
40 UG
Vitamin A, IU
4 IU
Energy
412 kJ
Folate, DFE
40 UG
Carbohydrate, by difference
23.5 G
Energy
98 KCAL
Lutein + zeaxanthin
61 UG
Niacin
1.681 MG
Pantothenic acid
0.293 MG
Vitamin B-6
0.179 MG
Water
71.79 G
Calcium, Ca
4 MG
Potassium, K
294 MG
Zinc, Zn
0.7 MG
Total lipid (fat)
0.78 G
Isoleucine
0.132 G
Leucine
0.354 G
Lysine
0.139 G
Cystine
0.027 G
Valine
0.188 G
Arginine
0.133 G
Histidine
0.09 G
Aspartic acid
0.248 G
Serine
0.156 G
16:0
0.112 G
18:0
0.007 G
18:1
0.228 G
18:2
0.356 G
18:3
0.011 G
Fatty acids, total monounsaturated
0.228 G
Fatty acids, total polyunsaturated
0.367 G
Protein
3.28 G
Ash
0.65 G
Iron, Fe
0.68 MG
Magnesium, Mg
32 MG
Phosphorus, P
87 MG
Sodium, Na
5 MG
Copper, Cu
0.051 MG
Manganese, Mn
0.158 MG
Tryptophan
0.023 G
Threonine
0.132 G
Methionine
0.068 G
Phenylalanine
0.152 G
Tyrosine
0.125 G
Alanine
0.3 G
Glutamic acid
0.647 G
Glycine
0.129 G
Proline
0.297 G
Vitamin C, total ascorbic acid
7.2 MG
Thiamin
0.103 MG
Riboflavin
0.088 MG
Folate, total
40 UG
Fatty acids, total saturated
0.12 G
Selenium, Se
0.8 UG