Nuts, mixed nuts, oil roasted, without peanuts, with salt added

1 cup (144 gram)

Sugars, total including NLEA
4.38 G
Vitamin E (alpha-tocopherol)
8.2 MG
Lutein + zeaxanthin
22 UG
Vitamin A, IU
8 IU
Carotene, beta
4 UG
Cryptoxanthin, beta
1 UG
Vitamin K (phylloquinone)
17.9 UG
Folate, food
56 UG
Energy
2573 kJ
Folate, DFE
56 UG
Choline, total
51.2 MG
Sodium, Na
306 MG
Protein
15.52 G
Ash
2.89 G
Copper, Cu
1.795 MG
Manganese, Mn
1.547 MG
Fiber, total dietary
5.5 G
Iron, Fe
2.57 MG
Magnesium, Mg
251 MG
Phosphorus, P
449 MG
Vitamin C, total ascorbic acid
0.5 MG
Thiamin
0.504 MG
Riboflavin
0.486 MG
Folate, total
56 UG
16:1
0.329 G
12:0
0.467 G
14:0
0.342 G
Fatty acids, total saturated
9.087 G
8:0
0.078 G
Tryptophan
0.252 G
Threonine
0.568 G
Methionine
0.346 G
Phenylalanine
0.82 G
Tyrosine
0.51 G
Alanine
0.715 G
Glutamic acid
3.872 G
Glycine
0.844 G
Proline
0.773 G
10:0
0.078 G
Isoleucine
0.703 G
Leucine
1.265 G
Lysine
0.682 G
Cystine
0.302 G
Valine
0.952 G
Arginine
1.989 G
Histidine
0.416 G
Aspartic acid
1.617 G
Serine
1.62 G
Total lipid (fat)
56.17 G
Carbohydrate, by difference
22.27 G
Energy
615 KCAL
Water
3.15 G
Niacin
1.964 MG
Pantothenic acid
0.962 MG
Vitamin B-6
0.18 MG
Calcium, Ca
106 MG
Potassium, K
544 MG
Zinc, Zn
4.66 MG
16:0
4.932 G
18:0
2.783 G
18:1
32.517 G
18:2
11.137 G
18:3
0.249 G
20:1
0.149 G
Fatty acids, total monounsaturated
33.137 G
Fatty acids, total polyunsaturated
11.449 G
Selenium, Se
421.5 UG