Beef, variety meats and by-products, pancreas, cooked, braised

3 oz (85 gram)

Energy
1134 kJ
Folate, DFE
3 UG
Selenium, Se
48.5 UG
Iron, Fe
2.61 MG
Magnesium, Mg
21 MG
Phosphorus, P
453 MG
Sodium, Na
60 MG
Copper, Cu
0.089 MG
Manganese, Mn
0.208 MG
Protein
27.1 G
Ash
1.5 G
Vitamin C, total ascorbic acid
20.3 MG
Thiamin
0.18 MG
Riboflavin
0.485 MG
Folate, total
3 UG
Vitamin B-12
16.6 UG
Folate, food
3 UG
Tryptophan
0.351 G
Threonine
1.257 G
Methionine
0.49 G
Phenylalanine
1.127 G
Tyrosine
1.184 G
Alanine
1.388 G
Glutamic acid
2.272 G
Glycine
1.652 G
Proline
1.388 G
Cholesterol
262 MG
Fatty acids, total saturated
5.9 G
14:0
0.14 G
16:1
1.02 G
Niacin
3.97 MG
Pantothenic acid
4.248 MG
Vitamin B-6
0.18 MG
16:0
3.16 G
18:0
2.21 G
18:1
4.9 G
18:2
1.87 G
18:3
0.12 G
20:4
0.74 G
Fatty acids, total monounsaturated
5.93 G
Fatty acids, total polyunsaturated
3.2 G
Total lipid (fat)
17.2 G
Energy
271 KCAL
Water
55.6 G
Calcium, Ca
16 MG
Potassium, K
246 MG
Zinc, Zn
4.6 MG
Isoleucine
1.37 G
Leucine
2.116 G
Lysine
1.999 G
Cystine
0.347 G
Valine
1.453 G
Arginine
1.548 G
Histidine
0.533 G
Aspartic acid
2.602 G
Serine
1.084 G