Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

3 oz (85 gram)

Hydroxyproline
0.305 G
Betaine
14.5 MG
Choline, total
110.5 MG
12:0
0.019 G
14:0
0.306 G
16:1
0.363 G
Thiamin
0.072 MG
Riboflavin
0.128 MG
Folate, total
9 UG
Vitamin B-12
1.91 UG
Vitamin K (phylloquinone)
1.5 UG
Tryptophan
0.191 G
Threonine
1.159 G
Methionine
0.756 G
Phenylalanine
1.146 G
Tyrosine
0.925 G
Alanine
1.764 G
Glutamic acid
4.357 G
Glycine
1.767 G
Proline
1.383 G
Protein
29.02 G
Ash
1.22 G
Iron, Fe
1.96 MG
Magnesium, Mg
24 MG
Phosphorus, P
218 MG
Sodium, Na
58 MG
Copper, Cu
0.095 MG
Manganese, Mn
0.01 MG
10:0
0.016 G
16:0
2.43 G
18:0
1.319 G
18:1
3.939 G
18:2
0.287 G
18:3
0.066 G
20:4
0.038 G
20:1
0.013 G
Isoleucine
1.32 G
Leucine
2.308 G
Lysine
2.453 G
Cystine
0.375 G
Valine
1.44 G
Arginine
1.877 G
Histidine
0.926 G
Aspartic acid
2.643 G
Serine
1.143 G
Total lipid (fat)
10.54 G
Water
59.68 G
Calcium, Ca
19 MG
Potassium, K
355 MG
Zinc, Zn
5.21 MG
Selenium, Se
31.5 UG
Vitamin E (alpha-tocopherol)
0.43 MG
Niacin
7.87 MG
Pantothenic acid
0.571 MG
Vitamin B-6
0.578 MG
Fatty acids, total monounsaturated
4.314 G
Fatty acids, total polyunsaturated
0.391 G
Folate, DFE
9 UG
Energy
219 KCAL
Cholesterol
89 MG
Fatty acids, total saturated
4.09 G
Folate, food
9 UG
Energy
916 kJ