Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

3 oz (85 gram)

Hydroxyproline
0.124 G
Choline, total
102.4 MG
Iron, Fe
3.24 MG
Magnesium, Mg
25 MG
14:1
0.07 G
Calcium, Ca
6 MG
Zinc, Zn
5.06 MG
Vitamin E (alpha-tocopherol)
0.14 MG
20:0
0.01 G
Folate, DFE
8 UG
Isoleucine
1.209 G
Leucine
2.377 G
Lysine
2.524 G
Cystine
0.301 G
Valine
1.308 G
Arginine
1.812 G
Histidine
0.921 G
Aspartic acid
2.457 G
Serine
1.028 G
Energy
194 KCAL
Folate, food
8 UG
Tryptophan
0.301 G
Threonine
1.175 G
Methionine
0.763 G
Phenylalanine
1.166 G
Tyrosine
0.986 G
Alanine
1.622 G
Glutamic acid
4.31 G
Glycine
1.467 G
Proline
1.187 G
Cholesterol
84 MG
Energy
813 kJ
Water
62.19 G
Selenium, Se
20 UG
Total lipid (fat)
8.81 G
18:1
3.5 G
18:2
0.29 G
18:3
0.04 G
20:4
0.04 G
16:0
2 G
18:0
1.1 G
Protein
26.89 G
Ash
1.44 G
16:1
0.19 G
14:0
0.17 G
Fatty acids, total monounsaturated
3.76 G
Fatty acids, total polyunsaturated
0.37 G
Fatty acids, total saturated
3.28 G
Phosphorus, P
211 MG
Sodium, Na
69 MG
Copper, Cu
0.143 MG
Manganese, Mn
0.016 MG
Thiamin
0.11 MG
Riboflavin
0.25 MG
Folate, total
8 UG
Vitamin B-12
2.27 UG
Potassium, K
367 MG
Niacin
4.63 MG
Pantothenic acid
0.34 MG
Vitamin B-6
0.4 MG