- Choline, total
- 70.9 MG
- Betaine
- 10.4 MG
- Selenium, Se
- 16.2 UG
- Folate, food
- 5 UG
- Carbohydrate, by difference
- 0.97 G
- Energy
- 268 KCAL
- Energy
- 1123 kJ
- Folate, DFE
- 5 UG
- Cholesterol
- 72 MG
- Fatty acids, total saturated
- 8.59 G
- Protein
- 16.98 G
- Ash
- 0.81 G
- 12:0
- 0.05 G
- 14:0
- 0.68 G
- 16:1
- 1.04 G
- Iron, Fe
- 2.01 MG
- Magnesium, Mg
- 17 MG
- Phosphorus, P
- 160 MG
- Sodium, Na
- 67 MG
- Copper, Cu
- 0.072 MG
- Manganese, Mn
- 0.012 MG
- Thiamin
- 0.09 MG
- Riboflavin
- 0.17 MG
- Folate, total
- 5 UG
- Vitamin B-12
- 3.36 UG
- Tryptophan
- 0.19 G
- Threonine
- 0.742 G
- Methionine
- 0.435 G
- Phenylalanine
- 0.663 G
- Tyrosine
- 0.571 G
- Alanine
- 1.024 G
- Glutamic acid
- 2.552 G
- Glycine
- 0.927 G
- Proline
- 0.75 G
- Water
- 59.93 G
- 20:1
- 0.03 G
- Fatty acids, total monounsaturated
- 9.36 G
- Fatty acids, total polyunsaturated
- 0.78 G
- Total lipid (fat)
- 21.31 G
- Calcium, Ca
- 10 MG
- Potassium, K
- 267 MG
- Zinc, Zn
- 4.9 MG
- Niacin
- 2.17 MG
- Pantothenic acid
- 0.29 MG
- Vitamin B-6
- 0.35 MG
- 10:0
- 0.06 G
- 16:0
- 5.15 G
- 18:0
- 2.65 G
- 18:1
- 8.28 G
- 18:2
- 0.52 G
- 18:3
- 0.23 G
- 20:4
- 0.03 G
- Isoleucine
- 0.764 G
- Leucine
- 1.342 G
- Lysine
- 1.413 G
- Cystine
- 0.19 G
- Valine
- 0.826 G
- Arginine
- 1.073 G
- Histidine
- 0.581 G
- Aspartic acid
- 1.552 G
- Serine
- 0.649 G