Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Choline, total
70.9 MG
Betaine
10.4 MG
Selenium, Se
16.2 UG
Folate, food
5 UG
Carbohydrate, by difference
0.97 G
Energy
268 KCAL
Energy
1123 kJ
Folate, DFE
5 UG
Cholesterol
72 MG
Fatty acids, total saturated
8.59 G
Protein
16.98 G
Ash
0.81 G
12:0
0.05 G
14:0
0.68 G
16:1
1.04 G
Iron, Fe
2.01 MG
Magnesium, Mg
17 MG
Phosphorus, P
160 MG
Sodium, Na
67 MG
Copper, Cu
0.072 MG
Manganese, Mn
0.012 MG
Thiamin
0.09 MG
Riboflavin
0.17 MG
Folate, total
5 UG
Vitamin B-12
3.36 UG
Tryptophan
0.19 G
Threonine
0.742 G
Methionine
0.435 G
Phenylalanine
0.663 G
Tyrosine
0.571 G
Alanine
1.024 G
Glutamic acid
2.552 G
Glycine
0.927 G
Proline
0.75 G
Water
59.93 G
20:1
0.03 G
Fatty acids, total monounsaturated
9.36 G
Fatty acids, total polyunsaturated
0.78 G
Total lipid (fat)
21.31 G
Calcium, Ca
10 MG
Potassium, K
267 MG
Zinc, Zn
4.9 MG
Niacin
2.17 MG
Pantothenic acid
0.29 MG
Vitamin B-6
0.35 MG
10:0
0.06 G
16:0
5.15 G
18:0
2.65 G
18:1
8.28 G
18:2
0.52 G
18:3
0.23 G
20:4
0.03 G
Isoleucine
0.764 G
Leucine
1.342 G
Lysine
1.413 G
Cystine
0.19 G
Valine
0.826 G
Arginine
1.073 G
Histidine
0.581 G
Aspartic acid
1.552 G
Serine
0.649 G