Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

3 oz (85 gram)

Choline, total
86.6 MG
Folate, DFE
6 UG
Betaine
11.4 MG
Energy
1318 kJ
Folate, food
6 UG
Selenium, Se
21.1 UG
Total lipid (fat)
24.2 G
Niacin
3.31 MG
Pantothenic acid
0.33 MG
Vitamin B-6
0.28 MG
Energy
315 KCAL
Water
50.41 G
Calcium, Ca
11 MG
Potassium, K
321 MG
Zinc, Zn
5.38 MG
Isoleucine
1.022 G
Leucine
1.796 G
Lysine
1.891 G
Cystine
0.255 G
Valine
1.105 G
Arginine
1.436 G
Histidine
0.778 G
Aspartic acid
2.076 G
Serine
0.869 G
10:0
0.07 G
16:0
6.02 G
18:0
2.87 G
18:1
9.22 G
18:2
0.6 G
18:3
0.26 G
20:4
0.03 G
20:1
0.04 G
Fatty acids, total monounsaturated
10.28 G
Fatty acids, total polyunsaturated
0.89 G
Iron, Fe
2.22 MG
Magnesium, Mg
20 MG
Phosphorus, P
182 MG
Sodium, Na
64 MG
Copper, Cu
0.083 MG
Manganese, Mn
0.014 MG
Thiamin
0.08 MG
Riboflavin
0.17 MG
Folate, total
6 UG
Vitamin B-12
2.93 UG
Tryptophan
0.255 G
Threonine
0.993 G
Methionine
0.582 G
Phenylalanine
0.887 G
Tyrosine
0.764 G
Alanine
1.371 G
Glutamic acid
3.414 G
Glycine
1.24 G
Proline
1.004 G
Cholesterol
81 MG
Fatty acids, total saturated
9.81 G
12:0
0.06 G
14:0
0.79 G
16:1
1.01 G
Ash
1.05 G
Protein
22.73 G