Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

3 oz (85 gram)

Fluoride, F
22.4 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3), International Units
13 IU
Protein
25.85 G
Ash
1.05 G
Iron, Fe
1.66 MG
Magnesium, Mg
22 MG
Phosphorus, P
201 MG
Sodium, Na
53 MG
Copper, Cu
0.078 MG
Manganese, Mn
0.009 MG
Thiamin
0.07 MG
Riboflavin
0.125 MG
Folate, total
8 UG
Vitamin B-12
1.52 UG
Vitamin K (phylloquinone)
1.8 UG
12:0
0.046 G
14:0
0.61 G
16:1
0.755 G
Total lipid (fat)
20.04 G
Water
53.65 G
Calcium, Ca
19 MG
Potassium, K
323 MG
Zinc, Zn
4.67 MG
Niacin
6.881 MG
Pantothenic acid
0.51 MG
Vitamin B-6
0.541 MG
Selenium, Se
28 UG
Vitamin E (alpha-tocopherol)
0.49 MG
10:0
0.05 G
16:0
4.766 G
18:0
2.423 G
18:1
7.571 G
18:2
0.519 G
18:3
0.178 G
20:4
0.046 G
20:1
0.029 G
Tryptophan
0.17 G
Threonine
1.033 G
Methionine
0.673 G
Phenylalanine
1.021 G
Tyrosine
0.824 G
Alanine
1.572 G
Glutamic acid
3.881 G
Glycine
1.574 G
Proline
1.232 G
Isoleucine
1.176 G
Leucine
2.057 G
Lysine
2.185 G
Cystine
0.334 G
Valine
1.283 G
Arginine
1.672 G
Histidine
0.825 G
Aspartic acid
2.355 G
Serine
1.018 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.016 G
22:6 n-3 (DHA)
0.001 G
Fatty acids, total polyunsaturated
0.762 G
Energy
291 KCAL
Folate, DFE
8 UG
Fatty acids, total monounsaturated
8.355 G
Energy
1218 kJ
Folate, food
8 UG
Vitamin D (D2 + D3)
0.3 UG
Cholesterol
97 MG
Fatty acids, total saturated
7.894 G
Hydroxyproline
0.272 G
Choline, total
98.5 MG
Betaine
12.9 MG