Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

4 oz (113 gram)

Choline, total
89.8 MG
Betaine
13.2 MG
Hydroxyproline
0.226 G
Thiamin
0.085 MG
Riboflavin
0.131 MG
Folate, total
12 UG
Vitamin B-12
1.55 UG
Vitamin K (phylloquinone)
1.3 UG
Tryptophan
0.141 G
Threonine
0.859 G
Methionine
0.56 G
Phenylalanine
0.849 G
Tyrosine
0.685 G
Alanine
1.307 G
Glutamic acid
3.226 G
Glycine
1.309 G
Proline
1.025 G
12:0
0.018 G
14:0
0.252 G
16:1
0.42 G
Protein
21.49 G
Ash
1.01 G
Iron, Fe
1.81 MG
Magnesium, Mg
23 MG
Phosphorus, P
207 MG
Sodium, Na
58 MG
Copper, Cu
0.094 MG
Manganese, Mn
0.013 MG
10:0
0.026 G
16:0
1.98 G
18:0
0.969 G
18:1
3.13 G
18:2
0.205 G
18:3
0.093 G
20:4
0.016 G
20:1
0.011 G
Total lipid (fat)
8.24 G
Isoleucine
0.978 G
Leucine
1.71 G
Lysine
1.816 G
Cystine
0.277 G
Valine
1.066 G
Arginine
1.39 G
Histidine
0.686 G
Aspartic acid
1.958 G
Serine
0.847 G
Water
69.31 G
Calcium, Ca
20 MG
Potassium, K
340 MG
Zinc, Zn
3.98 MG
Selenium, Se
25.8 UG
Vitamin E (alpha-tocopherol)
0.33 MG
Niacin
6.42 MG
Pantothenic acid
0.618 MG
Vitamin B-6
0.637 MG
Folate, DFE
12 UG
Energy
166 KCAL
Fatty acids, total monounsaturated
3.561 G
Fatty acids, total polyunsaturated
0.315 G
Folate, food
12 UG
Energy
695 kJ
Cholesterol
68 MG
Fatty acids, total saturated
3.245 G