Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

4 oz (113 gram)

Choline, total
81.9 MG
Betaine
12 MG
Selenium, Se
19.6 UG
Energy
791 kJ
Folate, food
7 UG
Folate, DFE
7 UG
Calcium, Ca
5 MG
Potassium, K
329 MG
Zinc, Zn
4.41 MG
Total lipid (fat)
11.67 G
Energy
189 KCAL
Water
66.1 G
Niacin
3.16 MG
Pantothenic acid
0.33 MG
Vitamin B-6
0.41 MG
Isoleucine
0.881 G
Leucine
1.549 G
Lysine
1.631 G
Cystine
0.22 G
Valine
0.953 G
Arginine
1.239 G
Histidine
0.671 G
Aspartic acid
1.79 G
Serine
0.749 G
20:1
0.01 G
Fatty acids, total monounsaturated
5 G
Fatty acids, total polyunsaturated
0.46 G
10:0
0.04 G
16:0
2.78 G
18:0
1.4 G
18:1
4.41 G
18:2
0.31 G
18:3
0.13 G
20:4
0.02 G
Iron, Fe
2 MG
Magnesium, Mg
22 MG
Phosphorus, P
193 MG
Sodium, Na
58 MG
Copper, Cu
0.076 MG
Manganese, Mn
0.013 MG
Thiamin
0.11 MG
Riboflavin
0.18 MG
Folate, total
7 UG
Vitamin B-12
3.01 UG
Protein
19.6 G
Ash
0.95 G
12:0
0.02 G
14:0
0.36 G
16:1
0.57 G
Tryptophan
0.22 G
Threonine
0.856 G
Methionine
0.502 G
Phenylalanine
0.765 G
Tyrosine
0.659 G
Alanine
1.182 G
Glutamic acid
2.944 G
Glycine
1.069 G
Proline
0.865 G
Cholesterol
65 MG
Fatty acids, total saturated
4.6 G