Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

3 oz (85 gram)

Betaine
13.6 MG
Choline, total
103.3 MG
Hydroxyproline
0.285 G
12:0
0.029 G
14:0
0.387 G
16:1
0.479 G
Thiamin
0.079 MG
Riboflavin
0.142 MG
Folate, total
8 UG
Vitamin B-12
1.41 UG
Vitamin K (phylloquinone)
1.5 UG
Tryptophan
0.178 G
Threonine
1.083 G
Methionine
0.706 G
Phenylalanine
1.071 G
Tyrosine
0.864 G
Alanine
1.649 G
Glutamic acid
4.071 G
Glycine
1.651 G
Proline
1.293 G
Protein
27.12 G
Ash
1.11 G
Iron, Fe
1.66 MG
Magnesium, Mg
23 MG
Phosphorus, P
217 MG
Sodium, Na
57 MG
Copper, Cu
0.074 MG
Manganese, Mn
0.009 MG
Isoleucine
1.234 G
Leucine
2.157 G
Lysine
2.292 G
Cystine
0.35 G
Valine
1.345 G
Arginine
1.754 G
Histidine
0.865 G
Aspartic acid
2.47 G
Serine
1.068 G
10:0
0.032 G
16:0
3.022 G
18:0
1.536 G
18:1
4.799 G
18:2
0.329 G
18:3
0.113 G
20:4
0.029 G
20:1
0.018 G
Total lipid (fat)
12.71 G
Water
59.92 G
Calcium, Ca
22 MG
Potassium, K
345 MG
Zinc, Zn
4.93 MG
Selenium, Se
29.3 UG
Vitamin E (alpha-tocopherol)
0.43 MG
Niacin
7.083 MG
Pantothenic acid
0.535 MG
Vitamin B-6
0.594 MG
Cholesterol
89 MG
Fatty acids, total saturated
5.004 G
Folate, food
8 UG
Energy
964 kJ
Folate, DFE
8 UG
Fatty acids, total monounsaturated
5.296 G
Fatty acids, total polyunsaturated
0.471 G
Energy
230 KCAL