Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

3 oz (85 gram)

Protein
27.27 G
Iron, Fe
1.75 MG
Magnesium, Mg
23 MG
Phosphorus, P
212 MG
Sodium, Na
56 MG
Copper, Cu
0.082 MG
Manganese, Mn
0.01 MG
Thiamin
0.074 MG
Riboflavin
0.131 MG
Folate, total
8 UG
Vitamin B-12
1.6 UG
Vitamin K (phylloquinone)
1.6 UG
Tryptophan
0.179 G
Threonine
1.089 G
Methionine
0.71 G
Phenylalanine
1.077 G
Tyrosine
0.869 G
Alanine
1.658 G
Glutamic acid
4.093 G
Glycine
1.66 G
Proline
1.3 G
12:0
0.026 G
14:0
0.428 G
16:1
0.508 G
Ash
1.1 G
Total lipid (fat)
14.74 G
18:0
1.845 G
18:1
5.509 G
18:2
0.402 G
18:3
0.093 G
20:4
0.053 G
20:1
0.018 G
Isoleucine
1.241 G
Leucine
2.169 G
Lysine
2.304 G
Cystine
0.352 G
Valine
1.353 G
Arginine
1.763 G
Histidine
0.87 G
Aspartic acid
2.484 G
Serine
1.074 G
10:0
0.022 G
16:0
3.399 G
Water
57.52 G
Calcium, Ca
20 MG
Potassium, K
340 MG
Zinc, Zn
4.93 MG
Selenium, Se
29.5 UG
Vitamin E (alpha-tocopherol)
0.45 MG
Niacin
7.257 MG
Pantothenic acid
0.538 MG
Vitamin B-6
0.571 MG
Energy
249 KCAL
Fatty acids, total monounsaturated
6.034 G
Fatty acids, total polyunsaturated
0.547 G
Folate, DFE
8 UG
Hydroxyproline
0.286 G
Cholesterol
89 MG
Fatty acids, total saturated
5.72 G
Folate, food
8 UG
Energy
1043 kJ