Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

4 oz (113 gram)

Hydroxyproline
0.223 G
Choline, total
88.6 MG
Betaine
13 MG
Total lipid (fat)
6.06 G
Water
71.99 G
Calcium, Ca
24 MG
Potassium, K
326 MG
Zinc, Zn
3.6 MG
Selenium, Se
24.5 UG
Vitamin E (alpha-tocopherol)
0.3 MG
Niacin
5.671 MG
Pantothenic acid
0.601 MG
Vitamin B-6
0.586 MG
10:0
0.011 G
16:0
1.585 G
18:0
0.724 G
18:1
2.212 G
18:2
0.143 G
18:3
0.068 G
20:4
0.023 G
20:1
0.006 G
Isoleucine
0.965 G
Leucine
1.688 G
Lysine
1.793 G
Cystine
0.274 G
Valine
1.053 G
Arginine
1.372 G
Histidine
0.677 G
Aspartic acid
1.933 G
Serine
0.836 G
Protein
21.22 G
Ash
0.98 G
Tryptophan
0.139 G
Threonine
0.848 G
Methionine
0.553 G
Phenylalanine
0.838 G
Tyrosine
0.676 G
Alanine
1.29 G
Glutamic acid
3.186 G
Glycine
1.292 G
Proline
1.012 G
Iron, Fe
1.54 MG
Magnesium, Mg
22 MG
Phosphorus, P
197 MG
Sodium, Na
54 MG
Copper, Cu
0.074 MG
Manganese, Mn
0.01 MG
Thiamin
0.076 MG
Riboflavin
0.115 MG
Folate, total
11 UG
Vitamin B-12
1.01 UG
Vitamin K (phylloquinone)
1.2 UG
12:0
0.011 G
14:0
0.182 G
16:1
0.251 G
Folate, food
11 UG
Energy
608 kJ
Cholesterol
62 MG
Fatty acids, total saturated
2.514 G
Energy
145 KCAL
Folate, DFE
11 UG
Fatty acids, total monounsaturated
2.469 G
Fatty acids, total polyunsaturated
0.234 G