Desserts, apple crisp, prepared-from-recipe

0.5 cup (141 gram)

Fatty acids, total monounsaturated
1.334 G
Fatty acids, total polyunsaturated
1.144 G
Total lipid (fat)
3.43 G
Carbohydrate, by difference
30.84 G
Energy
161 KCAL
Water
62.91 G
Sugars, total including NLEA
19.68 G
Calcium, Ca
35 MG
Potassium, K
78 MG
Zinc, Zn
0.18 MG
Selenium, Se
3.5 UG
Vitamin E (alpha-tocopherol)
0.38 MG
Lutein + zeaxanthin
19 UG
Niacin
0.846 MG
Pantothenic acid
0.092 MG
Vitamin B-6
0.04 MG
Folic acid
12 UG
Folate, DFE
24 UG
16:0
0.411 G
18:0
0.266 G
18:1
1.333 G
18:2
1.075 G
18:3
0.069 G
Protein
1.75 G
Ash
1.07 G
Energy
675 kJ
Fiber, total dietary
1.4 G
Iron, Fe
0.82 MG
Magnesium, Mg
8 MG
Phosphorus, P
28 MG
Sodium, Na
351 MG
Copper, Cu
0.071 MG
Manganese, Mn
0.13 MG
Vitamin A, IU
142 IU
Retinol
26 UG
Vitamin A, RAE
29 UG
Carotene, beta
30 UG
Cryptoxanthin, beta
8 UG
Vitamin C, total ascorbic acid
2.2 MG
Thiamin
0.083 MG
Riboflavin
0.081 MG
Folate, total
16 UG
Vitamin K (phylloquinone)
4.1 UG
Folate, food
4 UG
Fatty acids, total saturated
0.685 G
14:0
0.007 G