Couscous, dry

1 cup (173 gram)

Energy
1573 kJ
Folate, DFE
20 UG
Ash
0.62 G
Fiber, total dietary
5 G
Iron, Fe
1.08 MG
Magnesium, Mg
44 MG
Phosphorus, P
170 MG
Sodium, Na
10 MG
Copper, Cu
0.247 MG
Manganese, Mn
0.78 MG
Thiamin
0.163 MG
Riboflavin
0.078 MG
Folate, total
20 UG
Folate, food
20 UG
Tryptophan
0.163 G
Threonine
0.337 G
Methionine
0.199 G
Phenylalanine
0.62 G
Tyrosine
0.335 G
Alanine
0.374 G
Glutamic acid
4.6 G
Glycine
0.403 G
Proline
1.404 G
Fatty acids, total saturated
0.117 G
14:0
0.001 G
16:1
0.002 G
Protein
12.76 G
Total lipid (fat)
0.64 G
Carbohydrate, by difference
77.43 G
Energy
376 KCAL
Water
8.56 G
Calcium, Ca
24 MG
Potassium, K
166 MG
Zinc, Zn
0.83 MG
Niacin
3.49 MG
Pantothenic acid
1.243 MG
Vitamin B-6
0.11 MG
Isoleucine
0.493 G
Leucine
0.872 G
Lysine
0.245 G
Cystine
0.36 G
Valine
0.544 G
Arginine
0.47 G
Histidine
0.259 G
Aspartic acid
0.521 G
Serine
0.601 G
16:0
0.109 G
18:0
0.006 G
18:1
0.086 G
18:2
0.24 G
18:3
0.012 G
Fatty acids, total monounsaturated
0.089 G
Fatty acids, total polyunsaturated
0.252 G