Semolina, enriched

1 cup (167 gram)

Energy
1506 kJ
Selenium, Se
89.4 UG
Folate, total
183 UG
Folate, food
72 UG
Folic acid
111 UG
Folate, DFE
261 UG
Protein
12.68 G
Ash
0.77 G
Thiamin
0.811 MG
Riboflavin
0.571 MG
Fiber, total dietary
3.9 G
Iron, Fe
4.36 MG
Magnesium, Mg
47 MG
Phosphorus, P
136 MG
Sodium, Na
1 MG
Copper, Cu
0.189 MG
Manganese, Mn
0.619 MG
Tryptophan
0.162 G
Threonine
0.335 G
Methionine
0.198 G
Phenylalanine
0.616 G
Tyrosine
0.333 G
Alanine
0.372 G
Glutamic acid
4.571 G
Glycine
0.401 G
Proline
1.395 G
Fatty acids, total saturated
0.15 G
14:0
0.002 G
Total lipid (fat)
1.05 G
Carbohydrate, by difference
72.83 G
Energy
360 KCAL
Water
12.67 G
Calcium, Ca
17 MG
Potassium, K
186 MG
Zinc, Zn
1.05 MG
Vitamin E (alpha-tocopherol)
0.26 MG
Isoleucine
0.49 G
Leucine
0.867 G
Lysine
0.243 G
Cystine
0.358 G
Valine
0.54 G
Arginine
0.467 G
Histidine
0.257 G
Aspartic acid
0.518 G
Serine
0.598 G
Fatty acids, total monounsaturated
0.124 G
Fatty acids, total polyunsaturated
0.43 G
16:0
0.131 G
18:0
0.017 G
18:1
0.124 G
18:2
0.393 G
18:3
0.037 G
Niacin
5.99 MG
Pantothenic acid
0.58 MG
Vitamin B-6
0.103 MG