Barley flour or meal

1 cup (148 gram)

Choline, total
37.8 MG
Folate, DFE
8 UG
Betaine
65.5 MG
Folate, food
8 UG
Energy
1443 kJ
Glutamic acid
2.741 G
Threonine
0.356 G
Proline
1.247 G
Vitamin K (phylloquinone)
2.2 UG
Vitamin E (alpha-tocopherol)
0.57 MG
Lutein + zeaxanthin
160 UG
Selenium, Se
37.7 UG
Sugars, total including NLEA
0.8 G
Fatty acids, total saturated
0.335 G
16:1
0.004 G
12:0
0.004 G
14:0
0.008 G
Methionine
0.202 G
Phenylalanine
0.589 G
Tyrosine
0.301 G
Alanine
0.409 G
Glycine
0.38 G
Tryptophan
0.175 G
Thiamin
0.37 MG
Riboflavin
0.114 MG
Folate, total
8 UG
Fiber, total dietary
10.1 G
Iron, Fe
2.68 MG
Magnesium, Mg
96 MG
Phosphorus, P
296 MG
Sodium, Na
4 MG
Copper, Cu
0.343 MG
Manganese, Mn
1.034 MG
Protein
10.5 G
Ash
1.28 G
16:0
0.286 G
18:0
0.012 G
18:1
0.168 G
18:2
0.695 G
18:3
0.077 G
Niacin
6.269 MG
Pantothenic acid
0.145 MG
Vitamin B-6
0.396 MG
Isoleucine
0.383 G
Leucine
0.713 G
Lysine
0.391 G
Cystine
0.232 G
Valine
0.515 G
Arginine
0.526 G
Histidine
0.236 G
Aspartic acid
0.655 G
Serine
0.443 G
Fatty acids, total monounsaturated
0.205 G
Fatty acids, total polyunsaturated
0.771 G
Calcium, Ca
32 MG
Potassium, K
309 MG
Zinc, Zn
2 MG
Total lipid (fat)
1.6 G
Carbohydrate, by difference
74.52 G
Energy
345 KCAL
Water
12.11 G