Spelt, uncooked

1 cup (174 gram)

Carotene, beta
5 UG
Vitamin K (phylloquinone)
3.6 UG
Fatty acids, total saturated
0.406 G
Fatty acids, total monounsaturated
0.445 G
Fatty acids, total polyunsaturated
1.258 G
Lutein + zeaxanthin
169 UG
Total lipid (fat)
2.43 G
Carbohydrate, by difference
70.19 G
Energy
338 KCAL
Sucrose
0.59 G
Glucose (dextrose)
0.84 G
Maltose
5.15 G
Water
11.02 G
Sugars, total including NLEA
6.82 G
Calcium, Ca
27 MG
Potassium, K
388 MG
Zinc, Zn
3.28 MG
Selenium, Se
11.7 UG
Vitamin E (alpha-tocopherol)
0.79 MG
Tocopherol, beta
0.25 MG
Tocopherol, gamma
1.71 MG
Tocotrienol, alpha
0.35 MG
Niacin
6.843 MG
Pantothenic acid
1.068 MG
Vitamin B-6
0.23 MG
Folate, DFE
45 UG
Isoleucine
0.552 G
Leucine
1.07 G
Lysine
0.409 G
Cystine
0.33 G
Valine
0.681 G
Arginine
0.687 G
Histidine
0.36 G
Aspartic acid
0.757 G
Serine
0.725 G
16:0
0.37 G
18:0
0.024 G
20:0
0.004 G
18:1
0.423 G
18:2
1.193 G
18:3
0.065 G
20:1
0.019 G
Protein
14.57 G
Ash
1.78 G
Starch
53.92 G
Fructose
0.24 G
Thiamin
0.364 MG
Riboflavin
0.113 MG
Folate, total
45 UG
Energy
1414 kJ
Fiber, total dietary
10.7 G
Iron, Fe
4.44 MG
Magnesium, Mg
136 MG
Phosphorus, P
401 MG
Sodium, Na
8 MG
Copper, Cu
0.511 MG
Manganese, Mn
2.983 MG
Vitamin A, IU
10 IU
22:0
0.008 G
16:1
0.003 G
18:3 n-3 c,c,c (ALA)
0.065 G
Folate, food
45 UG
Tryptophan
0.132 G
Threonine
0.443 G
Methionine
0.258 G
Phenylalanine
0.737 G
Tyrosine
0.377 G
Alanine
0.534 G
Glutamic acid
4.651 G
Glycine
0.602 G
Proline
1.625 G