Teff, uncooked

1 cup (193 gram)

Total lipid (fat)
2.38 G
Sucrose
0.62 G
Glucose (dextrose)
0.73 G
Maltose
0.01 G
Water
8.82 G
Sugars, total including NLEA
1.84 G
Calcium, Ca
180 MG
Potassium, K
427 MG
Zinc, Zn
3.63 MG
Selenium, Se
4.4 UG
Vitamin E (alpha-tocopherol)
0.08 MG
Lutein + zeaxanthin
66 UG
Tocopherol, beta
0.02 MG
Tocopherol, gamma
5.04 MG
Tocotrienol, alpha
0.02 MG
Niacin
3.363 MG
Pantothenic acid
0.942 MG
Vitamin B-6
0.482 MG
Choline, total
13.1 MG
Betaine
2.3 MG
16:0
0.328 G
18:0
0.096 G
20:0
0.018 G
18:1
0.574 G
18:2
0.936 G
18:3
0.135 G
20:1
0.011 G
Fatty acids, total monounsaturated
0.589 G
Fatty acids, total polyunsaturated
1.071 G
Protein
13.3 G
Ash
2.37 G
Starch
36.56 G
Fructose
0.47 G
Fiber, total dietary
8 G
Iron, Fe
7.63 MG
Magnesium, Mg
184 MG
Phosphorus, P
429 MG
Sodium, Na
12 MG
Copper, Cu
0.81 MG
Manganese, Mn
9.24 MG
Vitamin A, IU
9 IU
Carotene, beta
5 UG
Tocopherol, delta
0.07 MG
Tocotrienol, gamma
0.23 MG
Thiamin
0.39 MG
Riboflavin
0.27 MG
Vitamin K (phylloquinone)
1.9 UG
Fatty acids, total saturated
0.449 G
22:0
0.007 G
16:1
0.004 G
18:3 n-3 c,c,c (ALA)
0.135 G
Energy
1536 kJ
Tryptophan
0.139 G
Threonine
0.51 G
Methionine
0.428 G
Phenylalanine
0.698 G
Tyrosine
0.458 G
Alanine
0.747 G
Glutamic acid
3.349 G
Glycine
0.477 G
Proline
0.664 G
Carbohydrate, by difference
73.13 G
Energy
367 KCAL
Isoleucine
0.501 G
Leucine
1.068 G
Lysine
0.376 G
Cystine
0.236 G
Valine
0.686 G
Arginine
0.517 G
Histidine
0.301 G
Aspartic acid
0.82 G
Serine
0.622 G